Thriving in Recovery: Best Gyms and Personal Trainers for People in Austin
The Importance of Exercise in Addiction Treatment
When you begin your recovery journey, you will begin to learn more things about yourself that you may not have realized before. Part of this period of self-discovery may be experiencing new things that you may not have tried before. Something that you will be strongly encouraged to participate in during the course of your addiction treatment is exercise. Regardless of whether you were an exercise enthusiast at one point or you have never tried working out before, you may find that this exercise can help you to take several positive steps in your overall recovery process. Find some of the best gyms and personal trainers in the Austin area to attend during your recovery!
If you decide to partner with the Resurgence Behavioral Health team, we will provide you with access to professionals that can help you to develop your own personalized exercise plan. If you decide that you’re well-suited for our inpatient program, we will help you to fit in time for exercise during the normal course of your day. Although this may be something that is a little tricker for an outpatient client, once we review your normal schedule with you, you will likely come to find that this is something that you simply become just another part, albeit an important one, of your day.
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
Physical Benefits of Exercise in Addiction Recovery
It’s important to break down the benefits associated with exercise into two main categories. Those categories are the physical benefits and the psychological ones. Let’s tackle the physical advantages of exercise first. Here are some examples:
Better sleep
During the time that you were in active addiction, it’s highly probable that you struggled to get solid sleep. Lack of sleep or bad sleep can impact a person in several different ways. For instance, although your drug or drink of choice may force you to sleep, it’s likely that you aren’t getting a good night of sleep which can leave you even more tired than when you initially fell asleep. This can put you in a bad position for the rest of your day and lead you back down the rabbit hole of addiction. Once you not only stop taking your drug or drink of choice but also get up and get your body moving, you will notice that you’re more naturally tired at the end of your day which can lead you to a better night of sleep and feeling better when you want to get up in the morning.
Healthy weight maintenance
Have you noticed that your weight has fluctuated as a result of your addiction? If the answer is yes then you wouldn’t be the only person. An addiction to alcohol, for example, could easily cause you to pack on the pounds as alcohol is empty calories and it could trigger food cravings. Drugs could suppress or increase your appetites causing you to over or under-eat. As you begin your recovery journey and utilize different exercises, you will find it easier to maintain a healthy weight which is important in your overall well-being.
Improved muscle strength
Regardless of which exercise you decide to engage in, overcome you will notice a change in your physical appearance other than just your weight. You will start to notice that you become stronger which comes along with an increase in your overall muscle mass. This can help your body lean out and strengthen at the same time. As you start to see these changes in your body, you may become more driven and motivated to continue on in your fitness journey.
Mental and Emotional Benefits of Exercise
While there are plenty of ways that exercise can help you physically, there are many other ways that exercise can help you psychologically as well. Some examples include:
Stress relief
Stress is something that can plague a person at any point in their life, regardless of whether you have struggled with addiction or not. If you’re feeling stressed or overwhelmed, you may want to take the opportunity to go to your local gym or even go out for a quick walk. Spending some time away from what is stressing you out can help you to think more clearly about it which, in turn, can help you to make more sense of it. In fact, you will probably realize that you feel less stressed after your workout than you did when you first came to the gym or went on that walk. With this renewed perspective, you can help yourself to make a health decision regarding the problem at hand.
A distraction
While going through a treatment program is something that is essential when it comes to your overall health and well-being, it doesn’t mean that you will never experience a craving or a difficult moment in your life again. However, did you know that when you take time to incorporate exercise into your day, you will be able to distract yourself from experiencing the full brunt of these difficult emotions? Exercise can come as a welcome distraction and can also help to keep you focused on your long-term goals of health and sobriety.
A new experience
Part of gaining your sobriety is experiencing new and exciting things that you may not have been able to do during the time that you were in active addiction. For instance, you may not have thought about participating in a group class before, however, once you try it, you may meet new people that can help you along not only in life but in your recovery. Also, working out on your own can help to provide you with the confidence and reassurance that you may have been missing during the time that you were in active addiction. Pushing yourself to try new and healthy things can present a wonderful opportunity for you to take full advantage of your newfound sobriety and help you to remain on the path of sobriety even during difficult times.
Best Gyms and Personal Trainers for Austin Residents
During the time that you were in active addiction, you may not have realized the abundance of gyms and personal trainers that are in the Austin area. There are plenty of venues that are local to the area that can help you to get in the best shape of your life. Here are some places that you may want to try:
Anytime Fitness
When you’re ready to commit to getting into the best shape of your life, then you need to sign up for a membership at Anytime Fitness. One of the main draws of this gym is the fact that it is open 24 hours a day, 7 days a week. Not only that, but you can opt to work out on your own or with a personal trainer so that you can hit the right type of tone for your exercises.
3407 Guadalupe St, Austin, TX 78705
Gym One
Gym One is not just a regular gym. Here you can work out on your own, or with a personal trainer. They also offer Kinetix sports massages to help you recover after your workout.
2545 Brockton Dr #300, Austin, TX 78758
The goal of the Resurgence Behavioral Health team is to provide you with the tools and the resources that you need to overcome your addiction once and for all. We take the opportunity to get to know every person that walks through the doors of our drug rehab and alcohol rehab. If you would like more information about what our treatment team has to offer or you’re interested in gathering more information for a friend or family member that may be struggling with addiction, please get in touch with us today at (855) 458-0050.
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— Resurgence Behavioral Health (@RBHRecovery) November 29, 2021
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
