Thriving in Recovery: Best Gyms and Personal Trainers for People in Recovery in Nashville
The Importance of Exercise in Addiction Treatment
The leading reason why a person makes the decision to go to addiction recovery treatment is that they understand that their addiction is something that could potentially kill them. For many people, addiction is something that is already destroying their life so, in order to avoid any further damage, they opt to go to a treatment facility for help in working through the contributing factors of their addiction. When you decide to go to a holistic treatment center such as Resurgence Behavioral Health, you will have the opportunity to take advantage of learning more about the beneficial impact that exercise can have on your life as you begin to grow and develop in your addiction.
Exercise in addiction treatment is important for several reasons. While it’s true that you may not be able to work out in the early days of your recovery, the better you start to feel the more inclined that you may be to try to exercise. Some people that come to drug rehab or alcohol rehab may have never exercised before that time while there are several more that may have worked out once upon a time, however, they stopped doing so because their addiction took over so completely. Regardless of the category that you fall into, when you partner with a top-rated treatment facility such as Resurgence, you can take comfort in the fact that our team can set you up with a trainer that can help you to get back into the healthy flow that comes along with regular exercise.
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Physical Benefits of Exercise in Addiction Recovery
There are several obvious physical benefits associated with exercise when you’re working through an addiction recovery program. Some examples include:
Healthy weight management
When you’re actively addicted to a certain substance, you may find a severe fluctuation in your weight. For instance, an addiction to alcohol can lead to a serious increase in weight simply because alcohol is filled with empty carbs. Also, there are certain drugs that can actually suppress your appetite which can cause you to be underweight. Taking the time to work out on a regular basis can help you not only to get your weight fluctuations under control but also get your body back to a place where you can maintain a healthy weight going forward. Remember, exercise should always be paired with a healthy diet to improve the possibility of being able to maintain that healthy weight.
Reduction in blood pressure
It’s not uncommon for a person that has suffered from addiction to also have high blood pressure. When you’re under the influence of your drug or drink of choice, your body works overtime to try to process this substance. As a result, your heart is put under a tremendous amount of stress and strain. Therefore, it’s not out of the ordinary for a person to develop high blood pressure during the time they are in active addiction. However, once you become sober, you may see a decrease in your blood pressure. Incorporating exercise into your normal routine can also help to reduce the chances of cardiovascular disease.
Improved quality of sleep
There is a misconception by many people who think that drug or alcohol consumption can actually help you go to sleep. The reality is much different, however. Although it’s possible that you may feel tired as a result of drinking or using drugs, these substances will actually prevent you from getting the restful night of sleep that you truly need. Therefore, it’s likely that you will end up waking up feeling more tired than before you went to sleep. When you’re addicted to a certain substance, you may try to consume more of that substance in order to put you back to sleep. However, when you start to work out, you will come to find that your body is naturally tired. When you wake up in the morning, you will feel more awake and ready to face your day.
Mental and Emotional Benefits of Exercise
The psychological benefits associated with exercise are just as important as the physical advantages. Some examples of mental and emotional benefits of exercise include:
Just because you complete your addiction treatment plan doesn’t mean that you will never experience an ounce of stress in your life again. However, working through a recovery program and using exercise as one of your tools can help that stress not to feel so overwhelming and uncomfortable. In fact, you may start to notice that you feel considerably less stressed once you are done with your workout routine. As a result, you will be able to work through the stress that you have and come to a healthy solution.
A group or solo activity
There might be certain days where you just feel like being on your own. There may be other days where you may feel better being around other people. One of the best things about exercise is that you can decide to do a workout on your own or you can take advantage of a group activity. Being by yourself may give you more of a chance to reflect which is something that you may need sometimes. However, a group workout session can give you a great chance to meet new people that may have a positive influence on your life.
A healthy distraction
Did you know that it’s possible for you to go through cravings well into your recovery? While it’s true that you will experience the worst of your cravings during the initial stages of your recovery, there is always the possibility that months or even years into your sobriety you may experience these cravings again. Working out can help you to control these cravings. Instead of thinking that taking a drug or having a drink is your only option when you commit to doing physical activity, you will notice that your cravings decrease as well.
Best Gyms and Personal Trainers for Nashville Residents in Recovery
Are you ready to begin your fitness journey? There are plenty of gyms that are in and around the Nashville area that you can opt to work out in. Here are some recommendations that you may want to try:
One of the leading reasons why so many people opt to give up on their workout plan is because they feel as though they can’t find a gym that is open around the time that they need. You won’t have to worry about this when you become a member at GetFit Anytime. This gym is open 24 hours a day, 7 days a week which means that you can decide to work out around your unique schedule. Keep in mind that while this gym does offer group fitness and personal training options, these features are typically only available during more traditional business hours.
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For some, the cost associated with a gym membership is something that they feel they can’t cover. However, Gym 5 has gone the extra mile to make their membership prices reasonable so that every person can enjoy the benefits of working out. This gym is also known for its abundance of workout equipment which includes cardio and strength training equipment. You can workout seven days a week at Gym 5 as early as 6AM during the week and 9AM on Saturday and 10AM on Sunday.
If you’re looking for a gym that every member of your family can enjoy, the Downtown Nashville YMCA is the best option. The Downtown Nashville YMCA features a complete gym with the option for group classes. If you don’t feel like working out in a more traditional way, you can always opt to pick up a game of basketball or gym in the pool for a quick dip. There are several excellent features of the YMCA such as childcare. This allows you to drop your child off within this location so that you can get your workout in. This location opens at 5 AM during the week and stays open as late as 8 PM which gives you plenty of opportunities to fit your workout in at seemingly any point in your day.
When you’re ready to overcome your addiction to drugs or alcohol or you’re in a position where you’re ready to learn more about the addiction treatment options that are available to you, Resurgence Behavioral Health is here to assist you. Our experienced treatment team understands the burden that is often associated with addiction which is why we go above and beyond to ensure that you have everything that you need to successfully complete your recovery program. If you have more questions about what you can expect during our drug rehab or alcohol rehab for Nashville residents, we encourage you to get in touch with us at(855) 458-0050.
— Resurgence Behavioral Health (@RBHRecovery) November 23, 2021