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Thriving in Recovery: Best Gyms and Personal Trainers in Costa Mesa

Thriving in Recovery Best Gyms and Personal Trainers in Costa Mesa Resurgence Behavioral Health

The Importance of Exercise in Addiction Treatment 

While working through your recovery journey may seem scary and overwhelming at times, one of the great things about it is that it provides you with a period of self-discovery. When you have lived for any period of time in active addiction, then you know the struggle of finding focus and purpose. When you come to a treatment facility such as Resurgence Behavioral Health, you will have the opportunity to take advantage of several amenities and features that are offered including personal training. Exercise can open a door to a world of fitness and self-care that you never thought was possible which is why it’s something that is typically offered as you begin to work through your time in recovery.  

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Physical Benefits of Exercise in Addiction Recovery 

The physical benefits associated with exercise, regardless of whether you are in recovery or not, are seemingly endless. Here are just a couple of the reasons why exercise can physically benefit you during your time in addiction recovery: 

Healthy weight maintenance 

It’s important to remember that drug or alcohol addiction can have an impact on you both physically and psychologically. If you’re addicted to either substance, you may have noticed that your weight fluctuated during the time that you were in active addiction. For example, if you were addicted to alcohol, then it’s likely that you may have noticed an increase in the scale due in large part to the fact that alcohol has an abundance of calories. Even if you maintain a healthy overall diet, it would be almost impossible for you to avoid packing on the pounds when you have an addiction to alcohol. There are certain drugs that could cause you to lose weight and shrink to an unhealthy level. Physical exercise combined with a healthy diet is the perfect combination to get you back to a better shape. 

Curb cravings 

It’s not abnormal for a person to go through periods of craving their drug or drink of choice. Exercise can help to not only serve as a distraction but can also help to reduce the cravings that come in the days, weeks, and months after the last time you take your drug or drink of choice. In fact, recent studies have shown that a consistent routine of moderate aerobic exercise within the first 12 weeks of your recovery can substantially reduce the possibility of relapse. 

Physical improvements 

Even doing a minimal amount of exercise will help you to see certain changes in your body. Whether that means losing belly fat or seeing muscle tone in your arms and legs, you may find it surprising how quickly you will see the positive changes in your body. This can motivate you to continue to improve on your physical fitness which is something that can also motivate you to stay the course when it comes to your overall sobriety and well-being. 

Mental and Emotional Benefits of Exercise 

Keep in mind, there are not only physical benefits associated with exercise but there are also mental and emotional advantages of getting up and moving your body such as: 

Reduced stress 

If you were to ask any person that has ever struggled with addiction, one of their number of complaints would probably be that they gave into their drug or drink of choice because they felt so stressed out to the point where they felt as though they didn’t have any better alternative. Exercise is a great solution when you’re feeling stressed at any level. By exerting physical energy, you will notice that your mind will begin to slow down and be able to better process the stress that you may be feeling. 

Improved sleep 

During the time that you’re in active addiction, you may find it difficult to have a healthy sleep pattern. When you keep your mind focused on healthy activities such as exercise, you will come to notice that you’re able to fall into a deeper and more restful night of sleep each night. This will help you to wake up refreshed and less stressed in the morning which is something that you likely did not have during the time that you were taking your drug or drink of choice. 

Self confidence 

Is there anything better than looking in the mirror and being proud of the person that is looking back at you? While this is something that you will undoubtedly feel on some level as you move forward in your recovery journey, you will feel it on a different level as you begin to see the physical changes that come with exercise. This added boost of self-confidence will likely trickle over into other aspects of your life as well. 

Best Gyms and Personal Trainers for Costa Mesa Residents in Recovery 

While you will have full access to personal trainers and workout options during the time that you’re at Resurgence, you may want to consider finding gyms and personal trainers that are closer to the Costa Mesa area so that you can exercise once you complete your addiction treatment. Here are some of the best options: 

Konsistency Fitness

Are you an early riser? If so, then you may want to consider a membership to Konsistency Fitness. One of the best benefits about this gym is the fact that it opens as early as 4 AM during the week and 5 AM on Saturdays. While it is closed on Sundays, you have plenty of opportunities to get a sweat worked up throughout the week. This location also offers personal training and group fitness if you feel as though you need some direction in your fitness journey. 

2031 E First St unit A9, Santa Ana, CA 92705

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GOAT Fitness

Don’t let the name fool you. GOAT Fitness is all about providing their clients with nothing short of an intense workout whenever you come to their location. GOAT stands for “Greatest of All Time” and that is exactly how you will feel when you walk out of your sweat session here. In many ways, GOAT Fitness provides the same type of environment as a CrossFit gym so get ready to get in the best shape of your life when you come here for classes. 

5, 17795 Sky Park Cir B, Irvine, CA 92614

The Strength Co.

One of the reasons why so many in the Costa Mesa area love coming to The Strength Co. – Costa Mesa is because their personal trainers are willing to work with clients of all ages. Whether you’re older and you need to take great care in the workouts you do or you’re on the younger side and you’re up for anything, the trainers at The Strength Co. will take excellent care in guiding you through our fitness journey.

2075 Newport Blvd Suite 103, Costa Mesa, CA 92627

24 Hour Fitness

24 Hour Fitness has everything that you need and more to get in a good workout. Whether you want to take a stroll on the treadmill, work on your abs with a fitness ball or take a couple of laps in the pool, you will have all of the workout equipment that you need to do just that. Even better, you can opt to take advantage of their three-day trial offer. Simply sign up as a guest and you can work out at this location for three days completely free of charge. After that point, a member of the 24 Hour Fitness team will walk you through your membership options. Do you prefer to work out with a personal trainer in a virtual setting? No problem. They can arrange this for you as well. 

1870 Harbor Blvd Suite B4, Costa Mesa, CA 92627

Newport-Mesa Family YMCA

Newport – Mesa Family YMCA takes fitness to a whole new level by providing an abundance of classes that the entire family can take advantage of. From an outdoor swimming pool to group classes to summer camps for little ones, this location is an example of where everyone can feel their best. Better yet is the fact that Newport – Mesa Family YMCA is open seven days a week so you have a great opportunity to fit in your workout around your busy schedule. 

2300 University Dr, Newport Beach, CA 92660

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Whether you are just beginning your addiction recovery journey or you have fallen back into your addictive habits, the Resurgence Behavioral Health team can provide you with the comprehensive level of addiction treatment that you need. Whether you need to commit to drug rehab or an alcohol rehab, when you are in recovery at Resurgence, you can take comfort in the fact that you will be treated with nothing less than the professional level of care that you need during this time in your life. To learn more about our alcohol rehab or drug rehab options, please get in touch with us today at (855) 458-0050

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