Thriving in Recovery: Best Gyms and Personal Trainers in Huntington Beach
The Importance of Exercise in Addiction Treatment
During your time in drug or alcohol rehab, you will participate in an abundance of new experiences that will help to show you that there is a better and healthier way of living. The basis of your time in treatment will be to learn what steps you can take to overcome your substance abuse. Determining the root cause of your addiction is critical in your long-term recovery because that will help you to identify the trigger points of your addiction. The main way that you do this is through participating in different forms of therapy such as:
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
Behavioral therapy
During the time that you were in active addiction, it’s highly probable that you picked up bad habits in terms of the way that you react to certain situations. This bad behavior can trickle over into other aspects of your life and it may be something that you don’t actively recognize that you are doing. During behavioral therapy, you will learn how to identify this poor behavior and correct it so that you can live a more productive life.
Group therapy
Group therapy is very similar to an AA or an NA meeting in many ways. During group therapy, you will have the opportunity to talk with and communicate with other clients that are going through their own drug or addiction treatment program. Having these interactions can help you to understand that you’re not alone in what you may be thinking and feeling as you work through your recovery plan. It can also help you to make connections with other people that may have had experiences that are similar to yours. Actively participating in group therapy can help you to build and develop relationships with other people in your group which, in turn, can help you to build and grow your system of support.
Family therapy
If the relationship that you have with your family has suffered as a result of your addiction, you wouldn’t be the only person to have this type of experience. While it’s true that addiction can have terrible consequences on your life, the impact on the life of your loved ones can be just as devastating in many ways. During family therapy, you will meet with your loved ones in a neutral environment so that all of you can begin to heal from the negative impacts of addiction and learn what it means to be a family again. Having the support of your family is something that can undeniably help you during the course of your recovery journey and give you the confidence and reassurance to continue on with your treatment plan.
Individual therapy
While there are undeniable benefits of participating in talk therapy during your recovery program, pairing these therapy sessions with workout sessions can also help you develop a better and healthier sense of self and overall well-being. If you decide to partner with the Resurgence Behavioral Health team, you will have the opportunity to participate in talk therapy as well as
Physical Benefits of Exercise in Addiction Recovery
The physical advantages of incorporating exercise in your daily schedule are undeniable:
Maintain a healthy weight
Drug and alcohol addiction can have a noticeable impact on your weight. For instance, if you have an alcohol addiction, it’s possible that you saw a substantial weight gain because of the empty calories that are often associated with alcohol. In contrast, there are many drugs that could suppress your appetite and put you in a position of losing a substantial amount of weight. Once you stop taking your drug or drink of choice and start working out, you will find it easier to manage a healthy weight.
Improved physical strength
One of the best parts about working out is the fact that you will quickly see a difference in your overall strength and muscle definition. Although it may take you some time to ultimately get where you want to be when it comes to your physical appearance, you will begin to see different changes that can continue to help you feel better about the steps and direction that you’re taking in your life.
Mental and Emotional Benefits of Exercise
There are not only physical benefits associated with exercise but there are mental and emotional advantages of working out as well. Here are some examples:
Improved self-confidence
Struggling with an addiction can take a direct toll on your overall self-confidence. It can also cause you to feel as though you really don’t know the “real” you. When you start working out and you see the positive physical changes in yourself, you will likely notice a positive shift in your overall self-confidence and self-esteem. You will start to realize that you can accomplish anything that you set your mind to which can help you in other aspects of your life such as continuing your addiction recovery treatment.
A solo or a group activity
One of the best things about exercise is the fact that you can decide to do it either on your own or in a group format. There may be some days where you feel like you need to get out that burst of stress release on your own which is perfectly normal. There may be other days where you may not want to be alone and you would feel better working out with the friends that you have made at your gym or with friends or family members. Working out is versatile and you can easily fit it into your schedule in any type of format.
Stress release
There is a misconception that just because you went through an addiction recovery program you will never experience an ounce of stress again. That is simply not the case. However, you will learn how to better manage your stress which is something that can help you to maintain your sobriety. You could feel as though you have the weight of the world on your shoulders when you first start your workout. However, as time goes by, you will start to notice a certain release. You will be able to think more clearly and you may come to realize that the things that were stressing you out before aren’t as much of a stress as you thought they were.
Best Gyms and Personal Trainers for Huntington Beach Residents
Are you ready to continue on in your personal fitness and recovery journey by checking out some of the great gyms that are in the Huntington Beach area? Why not check out one of these popular venues:
LA Fitness
LA Fitness is one of the most popular places to work out in the Huntington Beach area. This is a larger gym that has a multitude of cardio and strength training equipment that can help you to get in the best shape of your life. Better yet, this gym is open from five o’clock in the morning to ten o’clock at night which gives you a lot of flexibility when it comes to being able to fit in a workout during your day. Not only does this gym have options for individual workouts but also group workouts or exercise sessions with personal trainers.
19330 Goldenwest St, Huntington Beach, CA 92648
LA Fitness is located at 19330 Goldenwest Street, Huntington Beach, CA 92648.
Huntington Beach Family YMCA
The Huntington Beach Family YMCA is a wonderful place not only for individual workouts but for family fun. There are a lot of classes that give you and your little one time to work out and learn about the benefits of physical fitness. Are you in training for a certain event? Be sure to stop by the front desk and schedule a personal training workout session so that you can improve your physical strength and stamina.
8875 Adams Ave, Huntington Beach, CA 92646
UFC GYM Huntington Beach
Are you a fan of UFC? Would you like to learn more about what you can do to improve your stamina or perhaps you simply enjoy hitting a punching bag every once in a while? If the answer is yes to both or either question, stop over to the UFC Gym Huntington Beach. This location offers classes throughout the day that will help to show you the benefits of working out and also get you into the best shape of your life.
17091 Beach Blvd, Huntington Beach, CA 92647
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When you’re ready to overcome your substance abuse issues, the treatment team at Resurgence Behavioral is here to help you. We help any client to develop personalized recovery plans that will help you to live a healthy and sober life. If you would like more information about the recovery options that are available to you, please get in touch with us today at (855) 458-0050.
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— Resurgence Behavioral Health (@RBHRecovery) December 7, 2021
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
