Thriving in Recovery: Best Hiking Trails in Costa Mesa for People in Recovery
Why Hiking is Great for People in Addiction Recovery
As you begin your recovery journey, you will start to learn more about yourself. While it’s true that the bulk of your recovery program will focus on uncovering the root causes of your addiction, during your time in treatment you will likely learn that you like things that you may have never experienced in your life or during the time that you were in active addiction. For example, you might realize that you genuinely enjoy spending time outdoors or even hiking in Costa Mesa.
Hiking is a great way to get back to basics when it comes to the direction that your life is taking as you start to accept the fact that you cannot maintain a normal life if you are under the influence of drugs or alcohol. By making the effort to connect with nature, you may come to find that you genuinely enjoy the fresh air and you feel more like the person that you are striving to be as you begin to work through the different phases of your addiction and recovery.
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Benefits of Spending Time Outdoors
Many people are in the dark about the fantastic benefits associated with spending time outdoors. Here are some examples:
Boost in vitamin D
Vitamin D can help you to feel better both physically and psychologically. There is something that is incredibly relaxing about spending time outside and in the sun. The sun is a natural source of vitamin D which is something that you may be lacking during your time in active addiction. Spending time outside can help you to restore this important vitamin source.
More opportunities for adventure
Hiking trails aren’t just restricted to the Costa Mesa area. There are plenty of hiking trails in the surrounding towns and even throughout the state that can provide you with a great opportunity to explore new sites and sounds. If you really fall in love with spending time outdoors, you can formulate plans that can get you out of the house every weekend or even every night. Making these plans can also provide you with a wonderful distraction that you may need specifically in the early days of your recovery.
Have you ever sat outside and just took in a deep breath of air? After that deep breath, do you feel a sense of calm? If the answer is yes, then you wouldn’t be alone. Spending time outside can help you feel naturally more at ease. Even if you don’t go for a hike, just sitting outside during your lunch break or when you’re feeling overly stressed can help you to decompress. Once you calm down and relax, you may come to find that the event in your life that was stressing you out so much really isn’t that big of a deal and that it’s something that you can manage without having to turn to your drug or drink of choice.
Benefits of Exercise in Addiction Recovery
While there are great benefits associated with spending time outdoors, there are countless advantages of taking time to work out in other ways. Whether you decide to workout at home, go for a long walk around your neighborhood or invest in a gym membership, here are some of the great benefits of incorporating exercise into your daily routine during and after addiction recovery:
Improved quality of sleep
Did you know that being more physically active can actually help you to get a better night of sleep? Sleep is something that is often directly impacted when you’re in active addiction. When you are under the influence of drugs or alcohol, you may be forcing your body to sleep depending on your substance of choice. Although you’re sleeping, you aren’t getting the restful sleep that your body genuinely needs. This means that you may wake up hours later or the next day feeling more tired than you were before you went to sleep. When you’re physically active, you will likely notice that you’re naturally tired at the end of the day which means that you will get a better night of sleep.
There is a certain level of self-confidence that comes along with working out on a regular basis. Over time, you will begin to see a physical change in your body as it becomes used to the different cardio exercises and strength training exercises. As your body begins to change in these positive ways, you will start to feel better about yourself. You may find that you lose weight or see more muscle definition, both of which can be motivating factors in continuing on with your workout routine.
Opportunity to spend time with friends or family members
A great thing about exercise is that it’s a wonderful way to spend time with friends or family members. Unfortunately, addiction is something that can negatively impact the healthy relationship that you have with these important people in your life. If you have a loved one who enjoys working out, you may want to set aside some time and find a group fitness class that you can attend with them. However, you can always take time on your own and find a workout routine that you genuinely enjoy.
Best Hikes Around Costa Mesa
There are plenty of places that you can hike in and around the Costa Mesa area. When you’re ready to go on a hiking adventure, why not try out some of these excellent locations:
Fairview Park is one of the most popular hiking trails in Costa Mesa. The reason for this is that it’s a family-friendly trail. As you work your way through your recovery program, you may realize that your relationships with your family or your loved ones have suffered as a result of your addiction. Planning to go on a hike to Fairview Park gives you an excellent opportunity to reconnect with these important people in your life while still enjoying time in the great outdoors. Don’t forget to bring your camera with you so that you can capture these special memories.
One of the great things about hiking trails in the Costa Mesa area is that many of the trails can actually be used as biking trails as well. Bommer Canyon is an example of such a hiking trail. While it’s true that you can pack a bag and go on an adventure, you can easily take a mountain bike and enjoy your time on the hiking trails in a brand new way. There is a parking lot associated with this trail which makes accessing these trails much easier. Bommer Canyon is open to the public from 7 AM to 6 PM.
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Upper Newport Bay Nature Preserve
Do you love animals? If so, the Upper Newport Wilderness Preserve is a great place to visit because you can incorporate your love of wildlife and the outdoors in one visit. The Upper Newport Wilderness Preserve is great because it is pet friendly which means that you can bring your furry friend on your adventure with you. There are plenty of signs along the span of the preserve that indicate the type of animals that you may see along the way so be sure to keep your eyes peeled if you’re on the lookout for a certain species.
At Resurgence Behavioral Health, our focus is on providing our clients with the information and resources that they need to overcome their drug or alcohol addiction once and for all. We offer both drug rehab and alcohol rehab options for Costa Mesa residents that will help them to overcome their addiction once and for all. We provide personalized treatment plans that will help to get you the care and support that you need and deserve during this time in your life.
When you work with the Resurgence team, you will have the opportunity to decide whether you are going to work through an inpatient treatment program or an outpatient one. The main difference between these two treatment options is your physical location during the time that you’re in treatment. For example, if you decide to commit to an inpatient program, you will have the opportunity to live on our beautiful campus. You will have around-the-clock access to your recovery team and have the benefit of knowing that you’re living in a sober environment where you can truly focus on the steps that you need to take to get better. An outpatient program, on the other hand, provides more flexibility which is something that a person that has full-time or part-time work responsibilities needs. To learn more about what you can expect when you come to Resurgence or to commit to your recovery journey, please get in touch with us today at(855) 458-0050.
— Resurgence Behavioral Health (@RBHRecovery) November 24, 2021