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Thriving in Recovery: Best Yoga Studios for People in Recovery in Costa Mesa

Alcohol Rehab , Drug Rehab Alexa Iocco | December 3, 2021

Thriving in Recovery Best Yoga Studios for People in Recovery Resurgence Behavioral Health

Yoga and Addiction Recovery

Admitting that you have a drug or alcohol addiction is hard for any person. A drug or alcohol addiction is something that can trigger an incredibly low point in your life. However, there is always a light at the end of the tunnel in the sense that you always have options to work through treatment programs that can help you to reach your goals of working through your alcohol or drug addiction. When you’re ready to tackle your addiction, it’s critical that you select an alcohol rehab or a drug rehab that is managed by a treatment team of truly caring individuals who can walk you through the recovery process. When you partner with a drug and alcohol treatment center, you have the opportunity to develop an individualized treatment plan which can include: 

Addiction Treatment that
Just Works

Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.

Inpatient treatment 

Inpatient treatment offers clients more of a structured day in light of the fact that they will live at the treatment facility throughout the course of their recovery journey. This type of rehab program can help you to remove yourself from the negative influences that may be holding you back from making the most out of your time in drug or alcohol treatment. A top-rated treatment facility will provide you with the environment that you need to focus on overcoming your drug addiction or alcohol addiction so that you can live your best possible life. 

Outpatient treatment 

Any reputable treatment center in Costa Mesa will offer not only options for residential treatment but also outpatient treatment. An outpatient treatment plan is an ideal option for a person that may be working or going to school part-time or full time and, as a result, cannot commit to residential treatment. You will still experience the different types of addiction therapies that an inpatient rehab program offers, however, your schedule will be much more flexible which is something that can make this option easier to manage. 

Regardless of whether you decide to commit to outpatient treatment or an inpatient treatment program, you should consider taking a yoga class. Yoga is something that can help to calm you down and refocus your mind body and soul. While it’s true that you should always take the time to commit to meaningfully participating in talk therapy that is specific to drug and alcohol treatment, incorporating yoga into your treatment plan can have a fantastic impact on your life in more ways than you imagined. 

Physical Benefits of Yoga for People in Recovery from Addiction

While it’s undeniable that there are spiritual and emotional benefits associated with yoga, there are also several physical benefits associated with this exercise as well which include: 

Increased muscle strength 

During a yoga class, your instructor will walk you through the process of completing certain movements in a fluid motion. Over time, you will start to notice an increase in your muscle strength and tone. Practicing yoga can force you to use certain muscles that you may not have used in a long time. As a result, you will start to feel and see a positive change in your body. 

Better breathing 

Not only do you move your body during yoga but you also focus on breathing techniques that will provide you with a sense of peace and relaxation that you didn’t know existed before. These breathing techniques are things that you can utilize if you’re feeling stressed but you’re unable to complete the physical movements of yoga. Simply trying to slow and calm your breathing can make a tremendous difference in how you feel throughout your day. 

Mental & Emotional Benefits of Practicing Yoga

Yoga is a great addition to a holistic treatment plan. A holistic treatment plan is something that focuses not only on the psychological aspects of addiction but connects the mind body and soul to ensure that you can successfully recover from addiction in every way possible. Some of the mental and emotional benefits of practicing yoga both during and after the time you work through a program at a treatment center in Costa Mesa include: 

Stress reliever 

Practicing yoga on a regular basis can help to remove the stress in your life. You may walk into a yoga class feeling as though you have the weight of the world on your shoulders, however, once you get into a yoga class it’s likely that you will begin to feel less stressed throughout the class and more calm at the end of your class. This is something that holds true when it comes to any type of physical exercise. 

Increases mindfulness 

There are certain aspects of yoga that can trickle through into other parts of your life. A leading emotional benefit of yoga is that you may find it easier to be more conscious and mindful of your reactions to certain things in your life. 

Benefits of Meditation Practice in Addiction Treatment

It’s always encouraged that you try to practice meditation during any of your recovery programs. Whether you are still in a place where you’re working through a treatment plan at a facility or you are learning how to adjust back into life after completing a program at an addiction center in California, here are some examples of the advantages of incorporating meditation into your life: 

Peace

Do you feel like things around you are falling apart and you’re finding it difficult to focus or concentrate on the steps that you need to slow things down and think through them? Taking the time to meditate can help to give you the peace that you need to truly process certain aspects of your life in a healthy way. 

Something that you can do any time 

One of the best things about meditation is that it’s something that you can do anywhere. You can sit at your desk for a few moments, close your eyes and refocus your thoughts. You can also go outside on a nice day and sit in the grass and perform some of the meditative breathing exercises which can help you to get on with the rest of your day using a healthier mentality. 

Yoga Studios in Costa Mesa 

Once you are done with your rehab program, you can then start to focus on finding a yoga studio located in beautiful Costa Mesa CA. Luckily, there are several yoga studios in and around the area that can help you to fine-tune your yoga skills. Here are a couple of examples: 

Herbaculture Yoga & Dance

Herbaculture Yoga & Wellness is an example of a yoga studio that caters to yoga lovers of all ages. Whether you have taken yoga classes before or this is your first time trying this exercise, you can take comfort in the fact that the team at this yoga studio will help you to master yoga. While it’s encouraged that you schedule your spot for a yoga class ahead of time, they do accept walk-ins which is something that can benefit you if you decide to take a yoga class last minute. 

2790 Harbor Blvd, Costa Mesa, CA 92627

LXRYOGA

Lxryoga is a yoga studio that is open seven days a week as early as 7:30AM on most days. This yoga studio offers hot yoga which is a version of yoga that can boost up the physical intensity of your yoga class. The room of a hot yoga class will be increased in temperature which can make it easier to sweat and make you feel like you have gotten a better and more comprehensive workout. You will have to reserve your spot ahead of time to take any class at this location. 

2214 Newport Blvd, Costa Mesa, CA 92627

 

Ra Yoga

Ra Yoga is a popular yoga studio option in the Costa Mesa area because it offers classes until 10PM on most nights. This makes it easier for a client to fit at least one yoga class into their schedule. Not only can you take a yoga class, but you can also stock up on all the yoga gear that you need at this location. Their team is always happy to help pair you with the right yoga class or point you in the right direction when it comes to apparel. 

3077 Bristol St, Costa Mesa, CA 92626

 
 
 
 
 
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Contact Resurgence Behavioral Health for Addiction Treatment & Recovery Support

Resurgence Behavioral Health is known to be one of the treatment centers near Costa Mesa CA that will provide options for addiction recovery to a client of any background. The incredible staff at our alcohol and drug rehab focus on providing our clients with nothing short of the individualized care that they need and the opportunity to take advantage of any one of our treatment programs at any time. Our staff is a group of truly caring individuals who always have your best interest at heart. If you would like to learn more about our treatment facility near Costa Mesa, Orange County, we encourage you to get in touch with us today at (855) 458-0050.

Addiction Treatment that
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Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.

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