Thriving in Recovery: Best Yoga Studios in Austin for People in Recovery

Yoga and Addiction Recovery 

There is a misconception among a person that has never attempted to do yoga before. They think that yoga is strictly for a person who may already be in shape or maybe looking to get in better physical shape. There are many other people who believe that yoga isn’t something that they can do because they can’t find the time for it or they don’t understand the premise of it. The reality is that yoga is ideal for a person that is working their way through the recovery process for multiple reasons. 

Yoga has actually been in existence for thousands of years. In fact, many historians believe that yoga first developed in 500 BC, however, it’s possible that it may have been practiced many years before that. During the first few thousand years of yoga, it was practiced primarily as a spiritual ritual instead of a physical exercise. The focus of yoga back then, much like it is today, is to control your body through a series of guided movements and breathing. 

During what is known as the “Classical period”, a concept was developed which would help yogis to focus on different aspects of yoga such as: 

When all of these aspects are combined during yoga, you make up the ideal way to center yourself both physically and emotionally which is something that every person that is going through needs. 

Physical Benefits of Yoga for People in Recovery from Addiction 

Many people believe that yoga is out of their range because this exercise includes a series of overly complicated moves that they will never be able to do. The reality is quite different though. Some of the physical benefits associated with yoga include: 

Pain reduction 

Lifting heaving weights can put stress on your body that you’re unable to manage. As a result, you may give up on exercise altogether just because you feel as though it’s too much strain on your body. When you participate in yoga, however, you are using your own body weight during the movements. Therefore, you have the chance to feel the physical benefits of yoga while reducing your overall pain. 

Self-awareness 

Yoga forces you to focus on what you are doing at the moment. In order to successfully perform a certain stretch or position, you have to be self-aware of the movement. Therefore, yoga helps you to tap into a certain level of self-awareness that you may have not realized that you had before. This can also help you in other ways as well. For example, if you’re attending a 12 step meeting, you may come to find that you’re more in touch with how you’re feeling physically and emotionally at that moment. 

Physical strength  

The more that you practice yoga, the more you will probably begin to notice the increase in your body’s physical strength. One of the great things about yoga is the fact that a person can do yoga at any age. There are classes that are specifically targeted for kids while there are many others that are targeted for the old generation. Regardless of what category you fall into, you will notice an overall improvement in your strength. 

Mental & Emotional Benefits of Practicing Yoga 

Do you find yourself wondering about the mental and emotional advantages of practicing yoga? The reality is that it’s quite a long list. Here are a few of the reasons why you can mentally and emotionally benefit from practicing yoga: 

Increased happiness 

It’s important to remember that yoga has the benefits of any other type of exercise. You will notice that when you spend an hour in the gym, you likely walk out of that workout session and you feel more calm and accomplished in the workout you just did. However, spending time on the treadmill isn’t always for everyone. Yoga can give you an alternative way to work out by still giving you the same results of increased happiness. 

Reduce anxiety

Anxiety is something that can stop any person from completing a task or living their life in general. Yoga can help to reduce your anxiety with techniques that you can use almost any time of the day. 

Benefits of Meditation Practice in Addiction Treatment 

Do you know that there can be tremendous benefits of practicing meditation both during the time that you are in treatment and after you complete your recovery program? Realistically, the benefits associated with meditation are similar to those of yoga because meditation is looped into yoga. Meditation is defined as a mental exercise that is specifically designed to heighten spiritual awareness. Some reasons why it’s beneficial to practice meditation can include: 

An increase in mindfulness 

Oftentimes, when a person is struggling with addiction or they are working through the recovery process, they come to find that they are filled with bad or negative thoughts about themselves. Meditation can help to be conscious of these negative thoughts. During meditation, you may find that you can develop a more positive understanding of yourself which is something that will trickle over into your everyday life. 

Stress reduction 

When you first begin meditation, you may find that your mind is all over the place. You can’t focus on a given task or process a certain event in your life simply because you’re too stressed out. However, when you dedicate a certain amount toward centering yourself through the yoga process, you may come to find ways that you will be able to destress yourself. Keep in mind that meditation doesn’t always have to be a formal process. Sometimes it’s just a matter of closing your eyes, taking a few deep breaths and trying to calm your mind. You may come to find that your stress is not as severe as you once thought and you can navigate through the issue. 

Yoga Studios in Austin 

If you live in the Austin area and you are looking to sign up for a few yoga classes during the recovery process, then you’re in luck! There are numerous yoga studios throughout the Austin area that are happy to accommodate such as: 

TruFusion South Austin is one of the most popular options among yoga studios because it provides clients with the opportunity not only to sign up for a yoga class but also to incorporate other aspects of fitness into their time at this studio. You can opt to take a spin class followed by a relaxing yoga class which provides the perfect challenge for people who may be looking to improve their physical fitness. Even better is the fact that this studio is open seven days a week starting at 5:30 AM during the week which gives you ample time to fit a yoga class into your busy schedule. 

TruFusion South Austin

TruFusion South Austin is one of the most popular options among yoga studios because it provides clients with the opportunity not only to sign up for a yoga class but also to incorporate other aspects of fitness into their time at this studio. You can opt to take a spin class followed by a relaxing yoga class which provides the perfect challenge for people who may be looking to improve their physical fitness. Even better is the fact that this studio is open seven days a week starting at 5:30 AM during the week which gives you ample time to fit a yoga class into your busy schedule.

4211 S Lamar Blvd, Austin, TX 78704

 

 

 

 

 

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BeneFIT Body Mind Spirit

BeneFIT Body Mind Spirit offers yoga classes for yogis of all ages and skill levels. You also have the opportunity to mix up your class schedule by taking classes that last anywhere between 50 to 90 minutes. Similar to many other yoga studios in the area, BeneFIT Body Mind Spirit classes begin early in the morning on most days. In fact, classes can start as early as 4:45 AM. If you can’t make it to a class that early, you can opt to pop into a class after work as a great way to unwind at the end of a long day.

1607 Ranch Rd 620 N #500, Austin, TX 78734

 

 

 

 

 

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Alexa Iocco