Tips to Say No to Alcohol When You’re in Recovery

Saying No to Alcohol While in Recovery

One of the most important things to remember along your treatment journey is that recovery is a lifelong process. Even if you have years of sobriety under your belt, you will still always be on a recovery journey due to the fact that it takes continued work every day to remain sober. Something that many people will likely struggle with throughout their recovery is how to remain sober. When you come to Resurgence Behavioral Health, we will provide you with the tools that you need to maintain your sobriety, even during times of temptation.

Be Aware of the Social Setting

Being conscious of your environment is a critical step in how to remain sober. If you’re invited to an event, there is no harm in doing a little bit of a background check and uncovering whether or not the venue serves alcohol, and taking an inventory as to whether or not you will feel comfortable in that type of setting. You should never put yourself in a position where your sobriety could potentially be at risk.

Find a Non-Alcoholic Drink

Whether you’re at a party or at home, finding a non-alcoholic drink is always a viable option. If you’re out at a social event, you can always opt to have water or soda to quench your thirst. If you’re home, a good rule of thumb is to stock your refrigerator with your favorite non-alcoholic drinks. Establishing your sobriety gives you a great opportunity to learn more about yourself in the sense that you can determine your likes and your dislikes in many different ways. Go out on a limb and try a non-alcoholic drink that you have never tried before and see how you like it.

Remind Yourself Why You Got Sober

Something that you should continuously have in your thoughts is the reasons why you got sober in the first place. Each person has their own unique reasons for establishing their sobriety. Many people make the decision to get sober because of their failing health. Countless others make the decision to get sober because they want to re-establish their relationships with their family members or friends. You should always remind yourself what your addiction costs you and what you’re looking to get back as you continue to work through your recovery journey.

Be Honest About Your Sobriety

One of the important things that you should always keep in mind when you’re working through ways on how to stay sober is to remain honest about your recovery. Countless people feel embarrassed by their addiction, and they feel as though it’s something that they have to hide. While it’s true that you may not feel comfortable initially sharing your recovery journey with people that you don’t know, there is no shame in making it clear that you do not drink alcohol if you’re put in a position where you’re offered a drink. If you’re surrounded by the right group of people, you can always remove yourself from this situation, so you never put your sobriety at risk.

Resurgence Behavioral Health Addiction Recovery

Regardless of whether you opt to work through our inpatient program or our outpatient treatment plan, you can rest assured that we will provide you with the tools and techniques you need so that you can learn how to stay sober. An addiction to alcohol is something that you never need to struggle with by yourself when you come to Resurgence Behavioral Health. For more information on our recovery programs for drugs or alcohol, please get in touch with us at (855) 458-0050.

Here are some great tips and tricks to say no to alcohol, especially at social events! #saynotoalcohol #recoveringalcoholic #sober #recoveryispossible https://t.co/npQ3EL2NrI

— Resurgence Behavioral Health (@RBHRecovery) July 27, 2021

Josh Chandler
After growing up in Chicago and North Carolina, Josh chose to get help with substance use disorder and mental health in California because of the state's reputation for top-tier treatment. There, he found the treatment he needed to achieve more than five years of recovery. He's been in the drug and alcohol addiction rehab industry for four years and now serves as the Director of Admissions for Resurgence Behavioral Health. Josh remains passionate about the field because he understands that one phone call can alter the course of a person's life.

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