Regaining One’s Trust After Rehab
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When someone suffers from substance abuse disorder, it is common to lose your family and friends’ trust due to your actions.
Once the body and mind become dependent on drugs, you may do and say anything to obtain more drugs, even if that means hurting loved ones in the process.
Using hurtful language, stealing, or being violent are extremely common when it comes to addiction.
As an addict, you may choose to avoid sober people in your life due to the guilt of it all.
Despite this, gaining trust after addiction is possible.
Why is it Difficult to Gain Trust After Addiction?
Whether you feel guilty about your actions or know your addiction will not be tolerated, you might begin isolating yourself from family and friends.
Despite it being possible to regain trust after addiction, relationships cannot be mended until you are willing to seek addiction treatment, then recover, and maintain life-long sobriety.
Learning how to repair broken relationships is difficult, but it will help you take the steps you need to build trust after addiction again.
Steps to Regain Trust After Addiction
Fixing broken relationships requires a lot of hard work and patience. Your loved ones might feel exhausted and resentful of how you have treated them due to your addiction. Although you may not realize it, they may have experienced many negative emotions and experiences as well.
- Step 1: The first step to regaining trust is to complete a treatment program successfully and maintain sobriety.
- Step 2: Continue to work on yourself and find healthy outlets, such as participating in sports or joining a gym. You will also need to foster sober friendships and go back to work. If your loved ones see that you are committed to living a sober life, they will be open to mending the relationship and gaining trust after addiction.
- Step 3: Acknowledging your mistakes is crucial. You need to understand what you did to hurt people while in active addiction, so apologizing and asking for forgiveness is an excellent way to start. Showing your dedication to making healthy life choices and keeping promises will also help you mend relationships.
- Step 4: Sometimes, having face-to-face conversations is tough because there has been a lot of negativity between you and your loved ones. You can choose to write a letter or send an email instead. If you get a positive response, then you can move to a meeting to apologize. Try to understand that if you have significantly hurt someone, they may need more time to process the information and heal before giving you trust after addiction.
Coping When Regaining Trust After Addiction
Even if an individual has achieved sobriety, it can be difficult for friends and family to do so. Do not get discouraged if your friends and family are not ready to embrace you. Your loved ones need to heal from your past. Even if you have forgiven yourself, they need to be able to do so on their own time. Try to be patient until your loved ones are ready to communicate.
Helping your loved ones understand the science of addiction can help them learn to trust after addiction. Addiction is a disease, but many people do not realize this. Not only does it require professional treatment, but it is a chronic disorder that needs a long-term plan for relapse prevention.
Substance abuse rewires the brain in a way that takes away your power to choose, meaning you probably will not be able to quit on your own, even if you have a lot of willpower. Recovery means finding the right balance of individual therapy, group counseling, family support, lifestyle accommodations, and even treatment for co-occurring disorders.
You must also understand that you need to be held accountable for your actions. Recovery is about owning your behavior. Regardless of how you behaved, making amends is essential to recovery.
You will also need to work through your past and understand how your addiction affected everyone around you. Forgiving does not mean that you no longer need to take responsibility, but it means that you can see the whole picture.
What are the Common Signs of Addiction?
- irritability or angry outbursts
- unexplained paranoia
- enlarged/small pupils
- sudden weight loss or gain
- bloodshot eyes
- changes in personal hygiene
It Takes Time to Build Trust After Addiction
Even if you have every intention of repairing your relationship with your family and friends, it may not be as easy as you think. Building trust takes time, and although you may have put in the effort to change, your loved one has not seen that side of you.
You may have spent years displaying horrible behavior and inflicting pain on those that you love. It can be tough to abandon these thoughts overnight. Rebuilding your relationship will take time. Try to understand this.
The best way to rebuild trust after addiction is to seek professional help from a treatment center. Therapy can help teach you how to communicate your feelings and take responsibility for your actions. You may also learn how to be vulnerable and stop your negative behaviors.
You might also want to go into family therapy sessions with a therapist that understands addiction complexities. This will allow you to have an unbiased third party to assist in resolving conflicts.
Your family members may even want to take advantage of individualized therapy for themselves. Having a loved one with an addiction can negatively impact personal mental health, causing anxiety, depression, low self-esteem, or anger issues. Treatment can help them deal with all of that.
Do you want treatment but are worried about how you can pay for it? We have a team of financial professionals who provide free insurance verification. We will work with you to determine how to move forward with the treatment in a way that works for you and your financial situation.
How to Get Help
Rebuilding relationships might seem impossible, but with the right help, it is achievable.
At Resurgence Behavioral Health, we understand how difficult it can be to give up an addiction.
Our dedicated team will help you customize a treatment plan to help you heal from your addiction.
Our goal is for you to leave Resurgence Behavioral Health with mental fortitude and coping skills to maintain lifelong sobriety.
Call Resurgence Behavioral Health at (855) 458-0050 to schedule an appointment.
We challenge you to make a fresh start with us today.