How to Stop Drinking in Fontana

The Steps to Stop Drinking with Help From Resurgence Behavioral Health

The first step to stopping any addictive behavior, including drinking, is to acknowledge the issue. This might be the toughest step, but it’s crucial to overcoming your alcohol addiction. Accept that your drinking habits are unhealthy and that you need help. Living in denial only leads to a continuation of the problem. Acknowledge the issue and commit to change — that’s how to stop drinking in Fontana.

Contact Resurgence Behavioral Health at (855) 458-0050 to learn about our addiction treatment services to begin your recovery journey today.

Reach Out to Resurgence Behavioral Health

After admitting you have a problem, contact Resurgence Behavioral Health, one of California’s top alcohol rehab centers. Our comprehensive approach to addiction treatment provides a safe environment and a professional team to guide you. Here, you can rest easy knowing you’ll get the right treatment you need to live a better life.

Personalize Your Recovery Plan

At Resurgence Behavioral Health, each individual is treated with a unique, customized plan to address their specific needs developed by our team of professionals. This plan will guide you through the process of recovery.

Detoxification: The First Physical Step

The journey to sobriety often starts with a medically supervised detox near Fontana. This process helps your body rid itself of alcohol and other toxins. It can be challenging and may cause alcohol withdrawal symptoms, but under the supervision of the Resurgence team, you’ll be in safe hands.

Engage in Therapy

This essential part of the recovery process might include individual, group, and family therapy. The goal is to help you uncover the root causes of your addiction and learn new coping strategies.

Practice Mindfulness and Self-Care

Learning to live in the present moment can greatly aid your recovery. Mindfulness techniques, yoga, and meditation are all tools you can learn at Resurgence. These strategies can help reduce stress, anxiety, and the temptation to drink.

Embrace a Healthy Lifestyle

Replacing unhealthy habits with healthy ones is key to sustaining your recovery. Focus on things like regular physical activity, balanced nutrition, and adequate sleep. Resurgence provides guidance and support to help you embrace this new, healthier lifestyle.

Join a Support Group

Support groups can be an invaluable resource for anyone looking to stop drinking. Sharing experiences and learning from others who have been in your shoes can provide comfort, reduce feelings of isolation, and give you practical tips on staying sober. You’ll have the opportunity to join supportive communities that will walk with you every step of the way.

Prepare for Life After Rehab

After figuring out rehab plans, it’s just as important to prepare for life afterward. Resurgence provides aftercare planning to help you reintegrate into your regular life while maintaining your sobriety. This might involve ongoing therapy, joining a local support group, or other strategies to keep you on the right path.

Maintain Your Commitment

The journey to sobriety is a marathon that requires a long-term commitment. There may be bumps along the way, but with the right mindset and the support of the Resurgence team, you can stay committed to your decision after considering how to stop drinking in Fontana.

Remember, recovery is a journey, and while the road may be rough at times, you can overcome addiction with determination and the proper support.

Lean on Your Support Network

Remember to underestimate the power of a strong support network. Friends, family, therapists, and support groups can all provide emotional support and practical assistance. They can be a source of motivation, encouragement, and understanding throughout your recovery journey. At Resurgence Behavioral Health, you’ll have the opportunity to involve your loved ones in your recovery process, strengthening your support network and enhancing your recovery outcomes.

Implement Relapse Prevention Strategies

Relapse is a common part of the recovery journey, but it doesn’t mean failure. It’s important to have a plan in place to prevent and manage potential relapses. Resurgence will equip you with the necessary skills and strategies to identify triggers, manage cravings, and respond effectively to possible relapse situations.

Stay Accountable

Accountability can play a significant role in maintaining your commitment to sobriety. This might involve regular check-ins with a counselor, participating in a sobriety tracking program, or committing to a loved one. Resurgence’s team can provide you with resources and strategies to help keep you accountable.

Embrace Continuous Growth

Recovery is an ongoing process of self-discovery and growth. Embrace this journey and take every opportunity to learn more about yourself and your capabilities. Use the tools and strategies you learn at Resurgence to continue growing and improving, even after your formal treatment ends.

Celebrate Your Successes

Finally, remember to celebrate your successes, no matter how small they may seem, as you move beyond wondering how to stop drinking in Fontana and actually achieve recovery. Each day you remain sober is a victory worth celebrating. Rewarding yourself for these achievements can boost your morale and motivate you to keep going.

Contact Resurgence and Get Help if You’re Wondering How to Stop Drinking in Fontana

In conclusion, learning the steps of how to stop drinking in Fontana is a multi-step process that requires commitment, support, and professional help. With the guidance of a top alcohol rehab center like Resurgence Behavioral Health, you can take these steps confidently, knowing that you’re on the path to a healthier, happier, and sober life. Don’t hesitate to reach out and begin your journey to recovery today. Contact the Resurgence team today at 855-458-0050.

Melissa Ramirez
Blue Interactive Agency

Research | Editorial