How to Stop Drinking

Resurgence Behavioral Health Addiction , Alcohol Rehab , Alcoholism April 12, 2023

A Guide to Overcoming Alcohol Addiction

Alcohol addiction is a dangerous disease that can ultimately lead to death from dependency on the substance. It’s important to seek help before it’s too late and an overdose is possible. It can cause problems with your relationships, work, and health and can lead to financial and legal issues as well. If you are struggling with alcohol addiction, know that you are not alone. Resources and support are available to help you overcome alcohol addiction and achieve lasting recovery by learning how to stop drinking alcohol for good.

Contact Resurgence Behavioral Health at (855) 458-0050 to learn about our addiction treatment services to begin your recovery journey today.

How to Stop Drinking: What to Do to Prevent Overdose?

Recognize the Problem

The first step to overcoming alcohol addiction in Los Angeles is to recognize that you have a problem. This may be difficult to admit, but it is crucial to your recovery. Take an honest look at your drinking habits and their impact on your life. Ask yourself the following questions:

Do I drink more than I intend to?
Do I feel guilty or ashamed about my drinking?
Have I tried to cut back or stop drinking but failed?
Do I experience withdrawal symptoms when I stop drinking?

If you answered yes to any of these questions, you may have a problem with alcohol addiction.

Seek Professional Help

Alcohol addiction requires professional alcohol addiction treatment. Seek help from a qualified medical addiction specialist or treatment center, such as Resurgence Behavioral Health. A professional can evaluate your condition, develop a personalized treatment plan, and provide support and guidance throughout your recovery journey.

Set Realistic Goals

Recovery is a process, not an event. It takes time, effort, and commitment to achieve lasting sobriety. Set realistic goals for yourself, such as reducing your alcohol intake or abstaining from alcohol entirely. Celebrate small victories along the way and recognize that setbacks are a natural part of recovery.

Build a Support System

Having a strong support system is essential to overcoming alcohol addiction. Surround yourself with people who understand and support your recovery journeys, such as family, friends, and support group members. Attend support group meetings, such as Alcoholics Anonymous (AA), and consider participating in therapy or counseling.

Practice Self-Care

Recovery can be challenging, both physically and emotionally. Practice self-care to help manage stress and improve your overall well-being. This may include exercise, meditation, healthy eating, and getting enough sleep. Make time for activities that bring you joy and help you relax, such as hobbies or spending time in nature.

Identify Triggers and Coping Strategies

Identify the triggers that lead to your drinking and develop coping strategies to manage them. Triggers may include stress, social situations, or negative emotions. Coping strategies may include deep breathing, mindfulness, or distraction techniques. A professional can help you identify your triggers and develop effective coping strategies.

Consider Medication-Assisted Treatment

Medication-assisted treatment (MAT) may be an effective option for some people with alcohol addiction. MAT involves using a medication, such as naltrexone or acamprosate, to reduce alcohol cravings and withdrawal symptoms. MAT is often combined with therapy or counseling to achieve optimal results.

Stay Connected With Your Treatment Team

Maintain open communication with your treatment team and follow through with their recommendations. Attend therapy or counseling sessions, take prescribed medication as directed, and keep your appointments with your addiction specialist. Connecting with your treatment team can help you stay on track with your recovery goals.

Develop a Relapse Prevention Plan

Relapse is a common part of the recovery process but is not inevitable. Develop a relapse prevention plan with your treatment team to help you identify the signs of relapse and take action to prevent it. Your relapse prevention plan may include strategies such as attending support group meetings, reaching out to your support network, and seeking professional help if needed.

Recovery is a journey, not a destination. Take it one day at a time and focus on the present moment. Celebrate each day of sobriety and recognize the progress you have made. Remember that every day is a new opportunity to make positive choices and work towards your recovery goals.

Resurgence Behavioral Health Provides Alcohol Addiction Treatment

At Resurgence Behavioral Health, we understand that every person’s journey to recovery is unique. That’s why we offer personalized and comprehensive care to help people overcome their addictions and achieve lasting recovery. Our team of addiction specialists, therapists, and support staff are dedicated to helping people build a strong foundation for their recovery and achieve their goals.

If you or a loved one is struggling with alcohol addiction, don’t wait to seek help. Contact Resurgence Behavioral Health today at (855) 458-0050 to learn more about our treatment options and how we can help you begin your journey to recovery.