BPD Quiz You Can Take at Home
It’s something that more people than ever are at least aware of: Borderline personality disorder. But what exactly is this mental health condition, and what are the symptoms? Those who suffer from this disorder tend to show signs of severe impairment in their ability to regulate emotions, often leading to impulsivity, self-esteem and self-image issues, and problems with friendships and relationships. While the name of the disorder is becoming more known in the broader population, people might wonder if they have this condition and how they can know if it’s something they’re dealing with. That’s why it could be a good idea to seek out a borderline personality disorder test.
Signs and Symptoms of Borderline Personality Disorder
While a self-test for borderline personality disorder cannot replace a proper clinical evaluation and diagnosis, it can be a handy tool to help people quickly and efficiently consider how their own possible symptoms match up with the basic telltale signs of this illness. According to the National Institute of Mental Health, borderline personality disorder symptoms include:
- Taking action to avoid real or perceived abandonment in relationships.
- Intense and unstable relationships with friends, loved ones, and family members.
- An unstable and often distorted self-image.
- Impulsive and possibly dangerous behaviors, such as substance misuse, spending sprees, unsafe sex, binge eating, and reckless driving. However, if these typically happen during times of elevated mood or energy, they could instead point to a mood disorder, not borderline personality disorder.
- Cutting and other self-harming behaviors.
- Recurring suicidal thoughts, behaviors, or threats.
- Variable and intense moods lasting from a few hours to days.
- A chronic feeling of emptiness.
- Anger or difficulty controlling anger, especially in inappropriate or intense ways.
- Dissociative feelings like observing yourself from outside your own body or feeling “cut off” from yourself.
Take Our Quick Borderline Personality Disorder Test
Here’s a sample self-test for borderline personality disorder (BPD) based on common symptoms and traits associated with the disorder. This test is not a substitute for professional diagnosis, but it can help you understand whether you might be experiencing symptoms consistent with BPD.
Personality Disorder Test
Important note: This test is for informational purposes only and should not replace a professional evaluation. If you suspect you have symptoms of borderline personality disorder or any other mental health condition, please consult a mental health professional for a comprehensive assessment.
Scoring Metrics
12-24
Unlikely to have BPD. Your responses suggest that you do not typically experience the core symptoms associated with borderline personality disorder.
25-36
Possible BPD. Your answers indicate that you might be experiencing some symptoms of borderline personality disorder, but a professional evaluation is needed to determine a diagnosis.
37-60
Likely BPD. Your responses suggest that you experience many of the core symptoms of borderline personality disorder. It is advisable to seek a professional evaluation for a proper diagnosis and to discuss possible treatment options.
Don’t Wait to Get Help for Borderline Personality Disorder
Because people who suffer from borderline personality disorder are at a much higher risk of self-harm and suicidal ideation and actions, it’s crucial that they get help immediately. The National Suicide Prevention Lifeline, available at 1-800-273-TALK, or the Crisis Text Line (text HELLO to 741741) are vital resources in times of emergency.
While the dangers of borderline personality disorder are clear, it’s also important to remember that help is available, including in the form of effective treatment from licensed mental health professionals. A better life marked by fewer and less severe symptoms, free from the shackles of coinciding drug addiction or alcohol addiction, is possible.
In California, Resurgence Behavioral Health is known for its ability to treat mental health conditions in addition to the drug and alcohol addiction it specializes in. Resurgence’s team of experts is well-versed in co-occurring disorders and dual diagnosis treatment as well as helping people with a variety of trauma-related disorders and mental health disorders. The first step is contacting the team online or calling 855-458-0050. Help is available, and we’re here to help you or a loved one get the professional care and treatment that is needed. Don’t wait — call us today.
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