5 Fun Sober Outdoor Activities in Seattle

The Importance of Developing Sober Habits After Addiction Treatment

Throughout the course of your time in treatment, there are several things that you will learn about. You will not only learn about the root cause of your substance abuse and how to heal from it, but you will also have the opportunity to learn about developing new, sober and healthy habits which is something that will stay with you throughout the course of your life. It’s important to remember that as you transition into a life of sobriety, you may come to find that there are many out activities that you love now that you’re not focused on your addiction. For example, you may come to find that you truly enjoy engaging in sober outdoor activities in Seattle. 

Any person who has ever struggled with addiction will attest to the fact that their life was in complete and utter chaos during the time that they were actively addicted to their substance of choice. When you’re able to grasp and maintain your sobriety, developing healthy habits can help to keep you focused on the goals that you have for yourself as well as your sobriety. 

Outdoor Activities in Seattle To Keep Busy

Seattle is filled with an abundance of fun outdoor activities. Making a concerted effort to spend more time outside is something that can prove to be an incredibly healing experience for a person who is in the midst of working through their substance abuse issues. If you’re looking ready to explore some of the sober outdoor activities that Seattle has to offer, here are just a few options that you can choose from: 

1. Woodland Park Zoo
   If you love the outdoors as well as animals, the Woodland Park Zoo is one of the best places for you to visit. This incredible zoo has won over 65 awards in various categories and hosts approximately 1.4 million visitors every year. The hours of this zoo do vary so you will want to check ahead on the hours before you plan your trip. 

5500 Phinney Avenue N, Seattle, WA 98103

2. Chihuly Gardens and Glass
   This venue is an ideal place to visit regardless of the weather due to the fact that it’s half indoors and half outdoors. On bright and sunny days, you can find plenty of places to sit outside and enjoy the environment around you while there are plenty of other green houses and small sitting areas inside different structures as well. 

305 Harrison Street, Seattle, WA 98109

3. Pike Place Market
   Pike Place Market first opened in 1907 and it is considered to be one of the oldest continuously operated public farmers’ market throughout the United States. Farmers markets are one of the best places to visit if you are in recovery due to the fact that they offer healthy food choices as well as that you have the opportunity to meet a variety of different people that can have a positive influence on you. Unlike many other farmer’s markets, Pike Place Market is open six days a week between 9AM and 5PM.
   
   85 Pike Street, Seattle, WA 98101

4. Kubota Garden
   Kubota Garden initially opened to the public in 1987, however, the premise of this garden was first developed in 1927 by Fujitaro Kubora who was a Japanese emigrant. This beautiful garden can make you feel as though you’re stepping into the country of Japan with its beautiful plants and greenery and various attributes. 

9817 55th Avenue S, Seattle WA 98118

5. “Artists At Play” Playground
   Are you interested in spending a special day with a special child in your life? The “Artists At Play” playground is an excellent option for you. This unique playground is free and fun for children of all ages. From the distinct playground equipment to the abundance of space to play and run around, both you and the children that you bring to this area are sure to have a wonderful time. 

305 Harrison Street, Seattle, WA 98109

Avoid Addiction Triggers

In order to maintain your sobriety, it’s critical that you work to avoid addiction triggers. Addiction triggers are something that are different for every person and can be any one, if not all, of the following: 

• Stress 
• Your environment 
• People 
• Emotions 
• Financial issues 

One of the things that you will learn during the time that you’re in treatment is how you can properly process these triggers so that you don’t feel as though you need to resort back to using your substance of choice. This is something that is primarily done through participating in different forms of addiction therapy. Addiction therapy, although it is uncomfortable at times, is something that is incredibly beneficial in your overall treatment plan due to the fact that it can help you to process the struggles that you have faced and develop a healthier solution to combat them going forward. There are several different types of addiction therapy that you will experience when you come to Resurgence including: 

• Family therapy
  Your family or the people that you care about can also struggle with the fact that you have suffered from an addiction. In fact, addiction is something that can cause a serious rift in your family. Through family therapy, you have the opportunity to grow together again as a family. With these renewed relationships, you may feel more comfortable and confident in continuing to move forward in healing from your substance abuse issues. 
• Individual therapy
  It’s understandable that there may be certain aspects of your life that you simply don’t feel comfortable talking about during the time that you’re in the presence of other people. Therefore, individual therapy is a form of counseling that can help you to discuss these personal challenges in a more personalized setting. Individual therapy also provides you with a wonderful opportunity to talk about the direction of your treatment program and discuss any concerns that you may have. 
• Group therapy
  Group therapy is similar to an Alcoholics Anonymous or a Narcotics Anonymous meeting in several ways. During this form of therapy, you will have the chance to share your thoughts, feelings and experiences regarding the subject matter at hand. In turn, you will also have the opportunity to listen to other people. Openly and honestly sharing and listening during these sessions is something that can help you to grow your support system which is something that can be invaluable during your recovery. 
• Behavioral therapy
  Behavioral therapy is something that can help you to identify some of the negative behaviors that you may have developed during your time in active addiction. Not only that, but it will provide you with guidance when it comes to developing healthy habits and behavior going forward. 

Receive the Help You Need to Overcome Your Addiction

If you’re actively struggling with addiction, the Resurgence Behavioral Health team is here to provide you with the guidance that you need to work through your substance abuse issues. We offer a wide range of treatment options that will help you to identify the root cause of your addiction and help you to remain healthy and sober going forward. If you’re ready to commit to a treatment program, we encourage you to get in touch with our intake team. We are available around the clock to help you to begin on your road to recovery. Reach out to us today for more help! 

David Rofofsky
After growing up in New York, David chose to get help with substance abuse in California because of the state's reputation for top-tier treatment. There, he found the treatment he needed to achieve more than nine years of recovery. He's been in the drug and alcohol addiction rehab industry for eight years and now serves as the Director of Admissions for Resurgence Behavioral Health. David remains passionate about the field because he understands how hard it is to pick up the phone and ask for help. However, once the call is made, someone's life can be saved.

Research | Editorial