6 Ways Life Changes After Rehab
Sobriety at its Finest
You made it! You chose to get clean, detox, and follow through with rehab to practice a healthier sober lifestyle. Congratulations! Now that you have completed treatment, it’s time to practice what you learned. One of the benefits of life-after-rehab is the control of your health and well-being. Your body will begin to slowly recover. The damage and malnutrition that often is a result of addiction start to fade away. Every day your mind and body will become stronger. To keep this positive healing going, you will have to make some positive changes in your life. To maintain long-term sobriety ,your lifestyle must change after rehab.
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Live in the moment
The changes after rehab can feel like a rollercoaster and can be overwhelming. Many addicts fall off the wagon in the first year after treatment. When you make it past the first year of recovery, your chances of staying sober increase. Be realistic in your expectations of yourself. Now that life is no longer dedicated to the acquisition of drugs you may have a hard time living in the moment. For many, it is a struggle to fill this void. Living in the moment means that we don’t get stuck in the past or the future. You can’t change the past or predict the future, but you can take charge of the moment you’re in.
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Self-Care
Self-care is different for everyone. It all comes down to your unique needs after rehab. All the skills you were taught in treatment is important for your overall health. The best part about life after rehab is the amount of time you can dedicate to self-care. Self-care is such an important part of aftercare. Learning to take care of yourself after years of neglect takes practice. Sometimes you might feel guilty about indulging yourself. Nevertheless, it is good practice to actively love and care for yourself. Start a daily to-do list is a great way to manage your time. When you take the time to plan ahead, you will reduce your daily stress. Using a schedule, you know exactly what needs to be done!
Time
It is important to create and maintain your schedule. Time management is an important way to keep track of your goals. There is so much time when you are sober! Find healthy ways to use this time productively. Before you spent you, time thinking about, using, and obtaining substances. However, life after rehab allows you to spend your time constructively. Time is precious. Spend it wisely on people, places, and things that bring you joy.
SCreate Healthy Boundaries
Learning to create healthy boundaries is important for life after rehab. To create healthy boundaries, you need to decide what your core values are. When you discover what matters to you most, then you can begin to express this to others. You can’t change how other people act, but you can change how you react. Communicate your boundaries to others. As you get better at standing your ground people will understand your personal boundaries.
Develop Stronger Healthier relationships
Many times, the only people left in an addict’s life are the ones that abused and helped you to obtain drugs. If you continue these relatinoships, you are at high risk for relapse. Often during drug rehab giving up old friends is part of the process. Nevertheless, this vital step is important to maintain your recovery process. Healthy human relationships provide a powerful tool to prevent relapsing. After rehab, the support and encouragement from relationships play a vital in recovery. You may find yourself needing a new circle of friends, ones that build you up and not tear you down.
Explore New Hobbies
Many addicts need to rediscover themselves after rehab. Now that you’re sober, you can pursue hobbies that bring you joy. Hobbies play a key role in recovery. After rehab, developing new habits can help you get through tough days. There is no cure for addiction, you can only stop the progression by actively avoiding using. This is the time to do something new. Do something different. Dancing, art, and exercising are all positive habits that improve your mental and physical health.
Write Your Addiction Story
Being sober gives you a new lease on life. You are empowered to write your own story. Recovery is a huge step for anyone who battles with drug addiction. If you’re in recovery, you’re in a unique position to speak to others traveling down the same road you’ve been down. Your experiences have the potential to give hope to those who need it the most. Helping others and being a positive force in your local community will enrich your life. Speaking out helps you build new relationships. You can make amends for your past actions that hurt those around you. While it is not possible to rewrite the past, you can choose to be part of a better future.
Finding an Addiction Program
The road to recovery is a long and intrusive process. There are many different approaches to treat substance use disorders. Traditional and holistic therapies can create a comprehensive plan. Inpatient and outpatient programs are designed with your unique needs mean that you have choices. From detox to aftercare ,and everything in between, getting off of drugs is possible. Rehab is a wonderful place to free yourself from the addiction cycle.
Life After Rehab
Life changes after rehab. Protecting your ongoing recovery starts with a strong home base. Do not underestimate the importance of changing the environment around you. This is an important part to keeping yourself healthy and strong. Addiction is a chronic disease without a cure. Nevertheless, learning how to stop disease progression can save your life. Regency Behavioral Health offers comprehensive drug treatment. We incorporate the latest treatments that truly help in the recovery process. If you or someone you love is struggling with drug addiction the first step is seeking treatment.
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Free Yourself from Addiction
Addiction can distort your perceptions and prevent you from being the best you. When you choose a life in recovery, you can find peace. When you are ready to commit to a drug rehab program Regency Behavioral Health is here. We offer a blend of traditional and holistic approaches to treating addiction and we combine therapies that create a comprehensive addiction treatment. Every program is aimed at helping you reach your recovery goals. Regency Behavioral Health offers a unique insurance verification tool to get you started. If you have any questions about how our programs can work for you give us a call today. One phone call can get you started on the path of recovery. With our help, you can learn to live sober.
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