Thriving in Recovery: Best Yoga Studios in Los Angeles
Yoga & Addiction Treatment
During your time in addiction treatment, you will likely learn different things about yourself that you may not have realized before. One of the incredible things about addiction treatment is that you will have the opportunity to heal in every way possible. Before you can explore these new attributes about yourself, however, it’s critical that you commit to a recovery program that will help you to address the root cause of your addiction. This is something that is primarily done through taking part in different forms of therapy. While it’s true that counseling may make you feel uncomfortable at certain points, it’s essential that you commit to participating in the following form of therapies:
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
Individual therapy
When you participate in individual therapy at our Costa Mesa drug rehab center, you’ll have the opportunity to meet with your treatment team in a personalized and confidential environment. This setting allows you to discuss specific events or aspects of your life that you may not feel comfortable sharing in a group setting. While we encourage open communication in group therapy, we understand the importance of having a dedicated space for more private discussions. Additionally, individual therapy sessions provide an opportunity to review your addiction treatment plan, address any concerns, and make necessary adjustments to support your recovery journey effectively.
Group therapy
Have you ever been to an AA or an NA meeting? If the answer is yes, then group therapy is something that will look fairly familiar to you. During group therapy, you will discuss different topics regarding addiction, recovery, and overall sobriety. On the days that you don’t feel comfortable sharing, just listening to the strength, hope, and experience of other people may also help you along in your recovery journey. You may come to find that there are other people in your recovery group that have had similar experiences and you will be able to build and grow your system of support. For more specific information, such as a Sertraline Withdrawal Schedule, Resurgence Behavioral Health offers detailed guidance.
Benefits of Yoga in Treatment Addiction
There are many reasons why practicing yoga is something that is encouraged during the time that you’re in addiction treatment. Some examples include:
Structure
Whether you decide to take a yoga class once a week or every day, you will quickly see the benefit of having some type of structure in your life. When you base your week around work, yoga classes, and attending 12 step meetings, you will set a healthy pace for yourself which is something that is key when it comes to maintaining your sobriety. Self-care is critical and it’s imperative that you set aside time to create a schedule that works best for you.
An excellent way to meet new people
One of the best things about yoga is that it gives you a wonderful opportunity to meet new and healthy people. While it’s true that you can go to a yoga class and just experience the solitude that it can provide you, you can also take it as an opportunity to interact with other yoga enthusiasts. You may come to find that you can continue to build and develop your own system of support through the people that you meet during a yoga class.
Benefits of Meditation
Meditation is something that is often practiced by a person that is working through recovery because it can help a person to truly focus on their sobriety goals when they feel as though they are struggling with sobriety itself. There are many people that mistakenly believe that simply because they have worked through or are working through a treatment program, they will never feel any stress or temptation to use their drug or drink of choice. Unfortunately, that is not the case. You will feel a sense of stress or struggle, however, knowing how to manage and deal with it is key. Mediation can help you to slow down the chaos of what you may feel around you.
Healthy Coping Skills for Relapse Prevention
Relapse prevention will be a critical aspect of your recovery plan. When you become too complacent in your sobriety, there is always the possibility that you may fall back into addiction. There are several steps that you can take to cope with the difficulties that you may face during your recovery journey:
Avoid relapse triggers
Your time in drug rehab is an excellent opportunity to get to learn more about yourself. During this time, you will learn more about possible triggers that could impact your sobriety. Staying away from situations that could cause you to feel depressed, stressed, or anxious, especially during the early phases of your recovery can help to prevent relapse. However, learning how to spot and assess possible relapse triggers is just as important.
Be conscious of healthy eating
When you fuel yourself with healthy food such as fruits, vegetables, and healthy proteins, you will feel better overall. A good recommendation is to keep your fridge filled with these healthy foods so that you don’t feel tempted. While it’s okay to give in to the occasional ice cream sundae or bag of chips, giving in to food temptations too often can trick you into thinking that you may be able to manage the occasional drink or drug use which can ultimately lead to disaster.
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
Physical Benefits of Yoga
Although it’s true that yoga is a spiritual exercise, there are also several physical benefits associated with practicing yoga on a regular basis such as:
Improved muscle tone
During each yoga move, you will need to use your own bodyweight to complete it. As a result of moving these muscles, you will find that you gain muscle strength over time. This new muscle definition can help to instill a sense of accomplishment while helping you to feel more physically fit overall.
Weight maintenance
Working out is one of the best things that you can do to lose weight. During the time that you were in active addiction, it’s possible that you may have either packed on a few pounds or lost an excessive amount of weight. Along with a healthy diet, working on and taking part in yoga can help you to maintain your ideal weight.
Mental Benefits of Yoga in Addiction Treatment
While it’s important to highlight the physical benefits associated with yoga, it’s just as important to point out the mental benefits associated with yoga:
Relaxation
It’s critical for your overall mental well-being that you take time throughout the day to care for yourself. Yoga can provide you with the relaxation and focus that you need at the end of a long day or before you begin to experience any stress associated with your day. Learning how to center yourself is something that can stick with you during difficult times.
A distraction
When you have something like yoga to look forward to during your day, you’re less inclined to focus on the temptation that addiction brings with it. Keeping yourself a step ahead of the game and building your day around a yoga class can provide you with the exact distraction that you need to avoid drugs or alcohol throughout your day.
Yoga Studios in Los Angeles
Los Angeles is filled with an abundance of yoga studios where you can try your hand at this great exercise. Why not give one of these fantastic yoga studios a try:
Hot yoga is quickly becoming all the rage in the yoga world. During hot yoga, you will still take part in a traditional yoga class, however, the temperature of the studio is increased which can help you develop more of a sweat and make the class more challenging. Hot 8 Yoga offers a variety of hot yoga classes throughout the day and provides a calming yet fun environment.
3150 Wilshire Blvd., Suite 200, Los Angeles, CA 90005
D&A Flying Yoga corners the market when it comes to aerial yoga. This unique form of yoga will test your physical fitness and your skills in every way possible. Don’t worry, though. You will be guided through each yoga class by a trained yoga expert so you never need to worry about making a miscalculated move.
32752 Wilshire Blvd., Suite 205, Los Angeles, CA 90010
Yoga West offers yoga classes as early as 7 AM or 8:30 AM throughout the week. Not only do they offer early morning yoga classes but they also offer an abundance of classes after the typical workday which makes it much easier for you to fit a workout into your business schedule.
1535 S. Robertson Blvd., Los Angeles, CA 90035
When you’re ready to commit to living a healthy life that is free from the influence of drugs or alcohol, you can take comfort in the fact that the Resurgence Behavioral Health team will be there for you and with you every step of the way. To learn more about your treatment options at our facility, please get in touch with us today at (888) 458-0050.
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
