What is Psychotherapy?
Psychotherapy is talk therapy in which the therapist helps the patient recognize and change unhealthy patterns of thoughts, emotions, and behaviors. Various forms may focus on other aspects of a person’s mental health, such as their ability to tolerate stress. When searching for ‘psychotherapy near me,’ you can turn to Resurgence Behavioral Health.
We feature comprehensive programs like inpatient addiction treatment, outpatient programs, medical detox, and aftercare. Our licensed clinicians also offer dual diagnosis treatment for co-occurring disorders and medication-assisted treatment. Our treatment programs combine many therapeutic approaches, including evidence-based, alternative, and holistic therapies. These other forms provide clients with a strong foundation on which to build their recovery. Our clinicians are experienced and specialize in treating various mental and behavioral health conditions.
When you enroll for treatment at Resurgence Behavioral Health, you can expect to participate in forms of therapy. By partnering with clinicians, you can develop the skills and strategies to manage your condition. Many behavioral and mental health conditions are chronic, but that doesn’t mean you can’t achieve long-term recovery with proper condition management. Resurgence Behavioral Health can help.
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
Defining Psychotherapy and Its Core Principles
Psychotherapy is called talk therapy because it involves discourse between patient and clinician — psychiatrist, psychologist, or therapist. These talk sessions aim to help patients recognize unhealthy patterns of emotions, thoughts, and behaviors and develop ways to change them. It is employed to treat mental and behavioral health conditions, but it can also help people combat periods of grief, work stress, or life changes.
This therapy aims to help people better manage their emotions, thoughts, and behaviors to promote improved well-being. During treatment sessions, patients learn new techniques and strategies for managing unhealthy thoughts, negative emotions, and unproductive or unhelpful behaviors.
Psychotherapy vs. Counseling: Understanding the Differences
Although some people use these terms interchangeably, there are differences. Counseling generally targets a specific situation or symptom. For instance, a person might receive family or marriage counseling to resolve a problem. Psychotherapy takes a deeper dive into a person’s issues, often related to a mental health condition, and lasts for a longer period of time than counseling.
Common Types of Psychotherapy
There are several common forms used today, including:
- Cognitive-Behavioral Therapy (CBT): This is a goal-centric form of talk therapy that helps patients examine their thoughts and emotions and how they impact their behaviors — often negatively. Together, therapists and patients develop strategies to change unhealthy patterns of thoughts, behaviors, and emotions.
- Dialectical Behavior Therapy: This therapy focuses on emotional regulation and distress tolerance. Therapists help clients find healthier ways to cope with their emotions, especially feelings of distress.
- Rational Emotive Behavior Therapy: This form of therapy focuses on a patient’s problematic or unhealthy thoughts. Therapists challenge patients to identify problematic thoughts and emotions that lead to negative behaviors. Although related to cognitive behavioral therapy, this form of talk therapy focuses closely on irrational thoughts, such as a person feeling worthless or unable to make positive changes in their life.
- Interpersonal Therapy: This helps patients gain insight into underlying interpersonal issues that result in conflict. Patients can also get help improving communication and relating to others healthier.
The Psychotherapy Process Explained
Psychotherapy is often a long-term treatment because it strives to provide patients with insights into the chronic emotions and thoughts that govern their behaviors. Changing behaviors usually begins with thoughts and feelings. During therapy sessions, patients try to identify problematic patterns of thoughts and feelings so that they can change unhealthy or difficult behaviors. Developing improved coping strategies and making changes to one’s mental well-being takes time, but therapists are there to guide and support patients, helping them achieve their recovery goals.
Benefits of Psychotherapy for Mental Health
Psychotherapy can help patients improve their mental health and behaviors. One of the benefits is to help patients overcome harmful behaviors. These behaviors can be extreme; behaviors associated with self-harm or eating disorders, for instance, can be reduced or, ideally, even eliminated with therapy. Talk therapy can also improve a person’s mental well-being, directly improving their overall well-being. It can lead to improvements in relationships, coping abilities, and management of mental health conditions like post-traumatic stress disorder, borderline personality disorder, depression, and more.
Who Can Benefit from This Therapy?
Anyone can benefit from psychotherapy. People who are experiencing a difficult situation in their lives, such as grief or work stress, can benefit from therapy. People who have a mental health disorder like anxiety or a behavioral health disorder like substance use disorder can benefit from this — and it can even empower individuals to manage their condition better, improving their self-reliance and self-esteem.
How to Choose the Right Psychotherapist
Choosing the right psychotherapist is important. At Resurgence Behavioral Health, our clinicians are licensed and experienced. Our Costa Mesa treatment center features comprehensive care, so we can meet our patients wherever they are in the recovery spectrum. We offer empathetic care and treat every patient with respect. Patients can count on us to individualize their treatment plans and help them achieve their recovery goals. With a licensed therapist, you can learn how to cope better with your behavioral or mental health symptoms, resulting in improved overall well-being.
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
Finding Psychotherapy Services Near You
When searching for psychotherapy services in your area, be sure to select one that’s licensed and accredited. Our clinicians can treat many mental and behavioral health conditions, including dual diagnosis. Our services include medication-assisted treatment and various other therapeutic modalities that complement therapy. Resurgence Behavioral Health features a welcoming environment where patients can immerse themselves in their recovery process with the support of caring clinical staff. Resurgence Behavioral Health has a reputation for providing outstanding care. We customize treatment for each client and offer various amenities like chef-prepared meals and fitness gear.
Explore Psychotherapy Treatment at Resurgence Behavioral Health
Call Resurgence Behavioral Health to learn more about our comprehensive treatment programs and enrollment process. We treat patients from all walks of life and accept many insurance plans. Ask us about financial options when you call. Our insurance specialists can also help you determine coverage amounts for treatments and any out-of-pocket expenses you might expect.
Psychotherapy is a common form of therapy for many mental health and behavioral health conditions. We specialize in psychotherapy and can help you manage your condition and symptoms in the long term. You can learn techniques for managing your thoughts, emotions, and behaviors with treatment. Don’t put off treatment that can improve your life. At Resurgence Behavioral Health, you can get help enhancing your well-being. We look forward to helping you. Contact us online or call 855-458-0050 today to get started.
