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Sobriety is not boring


The Spice of Life

The idea of sobriety at first may seem boring.

It might even feel like sobriety is only reserved for those who have hit rock bottom and are left with no other choices.

Let me tell you, sobriety is not boring. In truth, if you experience boredom, that is a good sign!

This means you now have free time to devote to something worthwhile.

When life isn’t centered around scoring your next fix, filling in this time may be difficult in the beginning.

Recovery is something to be very proud of.

Giving yourself a sober life is more empowering than the fears and temptations that kept you stuck in your old habits.

Sobriety is not boring; it involves an effort to learn positive ways to make genuine connections with others.

It takes courage and character to recovery from addiction.

Regaining control over your life that was once ripped away because of addiction.

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Normalizing Sobriety

Interestingly, so many people view the sober life as one without any excitement.

An unspoken understanding that when sober, one must stop being social or attend events that can have drugs and alcohol present.

Sobriety is about giving yourself a life filled with true connection.

The recovery journey is not boring. It is a profound process of self-awareness.

Sobriety is not boring and should never be stereotyped as something negative.

The real question is why is being able to “hold,” your liquor, even something worth being proud of?

Newsflash, it’s not!

Today with social movements that support sobriety like, Dry January or Sober Curious are encouraging all kinds of people to realize sobriety is not boring.

When people boldly and unapologetically embrace sobriety the more it will seem normal.

More people are mindful of their health.

There is an increasing number of sober events.

Sobriety is not boring, but thriving in the community.

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Life After Addiction

Sobriety is not boring it is about living in the moment. When you become sober, life begins fresh.  It moves forward without regret, but never forgetting the lessons learned. Trying new things often makes people uncomfortable. Living sober is something that recovering addicts are unfamiliar with. When you are experiencing boredom or negative thoughts, don’t keep yourself cooped up in your house. Sobriety isn’t boring when you have a whole new world of experiences and activities. Keep your eyes open and your mind free. Don’t worry about living sober, this singular focus may consume you and likely cause a relapse.

Sobriety is Not Boring

Sobriety is everything you imagine but there is never a dull moment. The silver lining is always there if you know how to find it. If you decide you want to discover how sobriety is not boring, Resurgence Behavioral Health is the right place to begin your journey.

You can’t be boring when you have taken on the greatest challenge in your life, recovery. Ask yourself, “Am I a boring person?” Can you find new places to explore? Are you capable of having fun? Can you hold good conversations with others? Do you want the most out of your life? If you’re only going to sit around and do nothing, then chances are, it is going to be boring.

Sober and Bored

Addiction is a thief. Stealing away your time and pieces of your soul. If you’ve ever spoken to past addicts, they will all tell you that life much better without blackouts, physical and emotional agony, triggers, and unbearable withdrawal symptoms.

Being sober does not mean you are “boring.” What you will discover is that sobriety isn’t so much boring, but there is a lot of time extra time that needs to be filled. Sobriety is not boring, here are a few things you can do to fill in all your new-found free time.

Find a Hobby

Finding the time to dedicate to a hobby may have been impossible while you were in active addiction. Now that you are in recovery, returning to old hobbies relieve excess boredom. Sobriety is fun when you spice it up with something new.


Sobriety is not boring when you make it a point to exercise. When you are sober, your body is working hard to heal itself from the negative consequences of addiction. Pick something work on, like arm strength or abs. Write out a plan and stick with it. Have fun tracking your progress and hitting your fitness goals.

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Read A Book

Reading is a great way to spend your sober free time. During recovery, it is recommended that you read about addiction and treatments. Reading expands your mind. Fantasy stories carry you off and nonfiction teaches you through example. Sobriety is not boring when you can escape in a book.

Take a Class

Many addicts never finished high school. Living a sober life gives you another opportunity to finish your education. A sober brain is equipped to take on new information. Finished with high school? Try out some college classes to see how sobriety is not boring, it is educational. Grow your mind and your social circle. Meet new people and explore new opportunities with higher education.


Sobriety is not boring with so many places to go and see. There are so many daytime activities that you can participate in. New museum opening in town? Art exhibit? There is an entire daytime world of experiences waiting for discovery.


Something is freeing about writing or typing out your thoughts on a computer. Journaling allows you to step outside your emotions. You can write out every irrational, troubling, or positive experience. Journaling allows us to go back and reread to examine our thoughts from a fresh perspective.


Volunteering is a great way to show sobriety is not boring. It is also another way to reconnect and build trust within your community. Helping others brings happiness and self-fulfillment while in recovery. When you give your time in service to others you build up your self-esteem. There are plenty of good things about being sober. People will eventually find a new level of trust in you.

Alumni programs

Sobriety is not boring when you can share your experience. Being a role model for other addicts is an amazing way to spend your extra time. Your mess is now a message. Many do not understand what addicts go through to get sober. Sobriety is not boring when you can make a positive impact on the lives around you.

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Do you Want to Find the Fun in Sobriety?

In the beginning, it is not all fun and games, recovery is tough, it takes work to get sober.

Resurgence Behavioral Health can show you how sobriety is not boring.

Everyone’s journey is different.

We will never compare your recovery to anyone else.

Sobriety and recovery are a personal discovery.

No two paths are ever the same.

Resurgence offers numerous resources, support, and numerous methods to navigate sobriety.

We believe that you know what you need, and your treatment should reflect this.

Change can only happen when you are ready.

Anyone can discover the sobriety is not boring.

At Resurgence, we have the best evidence-based practice intertwined with holistic care that brings back the spark in your life.

Recovery is possible with your commitment.

Call us today for a free consultation to learn that sobriety is not boring.

We offer online insurance verification to get you started.

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At Resurgence, we accept most PPO insurance. Verify your insurance now.