The Importance of Structure and Routine in Early Recovery

Navigating Early Recovery

During the time that you were in active addiction, your life was unquestionably out of control in many ways. This is one of the leading reasons why it’s imperative that you develop structure and routine in early recovery. Taking these steps will help you to remain focused on your overall goals for your treatment and help you to maintain your sobriety. 

Navigating structure and routine in early recovery are challenging for many people. When you are lost in recovery, there is a strong likelihood that you have lost the very essence of who you are. This is one of the leading reasons why it’s so important that you take advantage of the addiction treatment options at Resurgence and learn what you can do to holistically heal from the impact of addiction.

Why Structure and Routine Are Important in Recovery

Throughout the course of your recovery, being conscious of the habits that you have is important. During the time that you were in active addiction, you were maintaining bad habits that resulted in your challenges with addiction. Throughout the course of your time in treatment, you will learn more about the root causes of your substance abuse. Understanding these traumas is something that will help you to recognize the changes that you need to make in your life and your habits to be able to maintain your sobriety going forward. 

Changes in structure and routine could include making the decision to go to support meetings on a regular basis, changes in diet, or working out more frequently. All of these adjustments are something that will help you to grow as a person now that you are living a life that is sober. 

Challenges of Maintaining Routines in Recovery

Keep in mind that there are several challenges that you will likely face when it comes to maintaining healthy routines during recovery. For example, if you have someone in your life that doesn’t understand that addiction is a disease or someone who isn’t supportive in your efforts to maintain your sobriety, it’s possible that you may question the steps that you have made in your own recovery progress. For additional support and guidance in these challenging times, consider reaching out to a drug rehab near Palo Alto.

Recovery from addiction is a transformative journey that comes with its own set of practical challenges. At a drug rehab center in Los Angeles, individuals are equipped with the tools and strategies to navigate these challenges effectively. Here are some practical considerations you may encounter in early recovery:

1. Tempting Environments: Simply quitting alcohol or drugs doesn’t mean the world around you will change. It’s vital to have a plan to avoid environments where substances are readily available, especially in the early stages of recovery.

2. Social Circles: Some individuals or social groups may still be engaged in substance use. Learning to establish boundaries and, if necessary, distancing yourself from certain people can be an essential part of recovery.

3. Coping Mechanisms: Addiction often serves as a coping mechanism for underlying emotional issues. Learning healthier ways to cope with stress, anxiety, or trauma is a crucial aspect of treatment.

Recovery Support at Resurgence

At Resurgence Behavioral Health, our focus is on providing you with the tools and resources that you need to be able to put together a structure and routine in early recovery that will benefit you the most.

We help you to develop a plan which will help you to maintain your sobriety for the rest of your life and connect with other individuals who can provide you with the support that you need as you begin to navigate these new challenges in your life. If you would like to learn more about the recovery support that we offer at Resurgence, we recommend that you reach out to our intake program. Our team is available around the clock to answer any questions that you may have regarding our drug rehab near Riverside treatment programs.

Josh Chandler
After growing up in Chicago and North Carolina, Josh chose to get help with substance use disorder and mental health in California because of the state's reputation for top-tier treatment. There, he found the treatment he needed to achieve more than five years of recovery. He's been in the drug and alcohol addiction rehab industry for four years and now serves as the Director of Admissions for Resurgence Behavioral Health. Josh remains passionate about the field because he understands that one phone call can alter the course of a person's life.

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