Thriving in Recovery: Best Gyms in San Antonio
Benefits of Working Out in Addiction Treatment
The premise of your time in addiction treatment revolves around many different factors. First and foremost, the main focus of your time at a recovery facility will be to physically break free of the influence that your drug or drink of choice may have had on your life. This is why the first step in your recovery journey will be to work through a detox program depending on the severity of your addiction.
Detox typically lasts approximately seven days and provides you with the safe and secure environment that you need during this physically and psychologically trying stage of your addiction recovery. It’s possible that you could feel a myriad of withdrawal symptoms during the first few hours of your sobriety. This is a period of time that can be potentially deadly due in large part to the fact that it’s impossible to predict exactly which withdrawal symptoms you will experience during detox. However, examples of common withdrawal symptoms for both drugs or alcohol include:
- Cravings
- Sweating
- Nausea
- Shakiness
- Stomach issues
- Fatigue
- Headaches
- Dehydration
- Seizures
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
In certain cases, just one or a combination of these symptoms could prove to be deadly which is why you should never attempt to go through this process alone. Although your withdrawal symptoms may begin on the mild side, they will quickly escalate in severity with the height of your withdrawal symptoms manifesting within the first few hours. However, toward the end of your week in detox, you will feel more like yourself. At that point, you will be able to transition into a treatment plan that will address the psychological aspects of addiction.
After detox, you will be in a better frame of mind which will help you to work through the traumatic events in your life that may have contributed to the development of your addiction. This is done through committing to either an inpatient program or one of two outpatient programs. An inpatient program is similar to a detox program in the sense that you will have the opportunity to live on the campus of the facility that you choose and have unlimited access to your treatment team. You will also be able to interact with other people that are working their way through their own recovery program which is something that can be incredibly helpful for you when it comes to developing your system of support.
Not every person can commit to an inpatient program, however. For instance, if you have a job or you go to school full time or even part-time, then it may be all but impossible for you to commit to an inpatient program. Through an outpatient program, however, you can structure your recovery program in such a way that your professional or personal responsibilities are not impeded by the steps that you’re taking to receive recovery assistance. If you decide to partner with our facility, you will be able to select whether you are going to commit to an intensive outpatient program or a general outpatient program. Although these two options provide you with the flexibility that you need to work or go to school, the hourly commitment of each one of these options is slightly different. Therefore, it’s always recommended that you speak with your intake team in more detail about what you can expect when you commit to one of these two treatment programs.
Why You Should Exercise
Exercise is a wonderful addition to your normal schedule regardless of what stage you are in your life or your recovery. Exercise helps to get you moving in more ways than one. Instead of focusing on negative aspects of your day and your life, you can focus on when you’re going to work out and build your day around that. This can distract you and steer you away from any thoughts of potentially giving into your drug or drink of choice.
Building a Strong Mind Through Exercise
It’s important to remember that there are not only the tradition of physical benefits of exercise but there are also fantastic psychological advantages of incorporating working out in your daily routine such as:
A structured routine
Something that every person that has ever been inactive addiction will tell you is that before they established their sobriety, their life was in total chaos. Over time, that chaos likely impacted the routine that they may have once had in their life. Routine and structure is something that is critical in your recovery because it will help to keep you focused on the moment at hand.
Satisfaction of overcoming challenges
Is there anything more satisfying than overcoming physical challenges that you may not have thought were possible? When you work out, you will push your body and your mind to do certain things that you may not have thought were possible. As a result, you will likely find yourself thoroughly enjoying the physical and psychological outcome of meeting these goals.
Stress release
Remember, just because you complete an addiction treatment program doesn’t mean that all of your stress-related problems will disappear. However, if you truly commit to the recovery process, you will find that stress that comes up during your day is much easier to manage. If you work out a handful of times per week or even every day, you will likely realize that the stress level in your life will go down because you will be able to focus on processing that stress in a healthy way instead of turning to drugs or alcohol.
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— Resurgence Behavioral Health (@RBHRecovery) December 30, 2021
Strengthening Your Body During Addiction Treatment
Any type of exercise will help your body to not only look better but feel better. Here are some of the ways that exercise can help you to strengthen your body during and after addiction treatment:
Weight management
During the time that you were in active addiction, it’s possible that your weight may have fluctuated as a result of this disease. For example, it wouldn’t be uncommon for you to eat more during the time that you were under the influence of your drug or drink of choice. Keep in mind that there are also several substances that can suppress your appetite. Therefore, you may become severely underweight. Along with a healthy diet, exercise can help you to maintain a healthy weight.
Muscle definition
Slowly but surely, you will begin to see a change in your muscle definition throughout your body. Whether you decide to go for long walks or runs or you opt to commit to strength training, you will notice that your muscles will begin to change as you dedicate yourself to a consistent exercise program. This can help you to improve your own self-confidence which is something that will only continue to help you in your recovery.
Gyms in San Antonio
Are you ready to focus on putting your workout schedule together? If so and you live in the San Antonio area, you’re in luck. Why not make the commitment to becoming a member of one of these fantastic gyms:
If you’re new to the world of physical fitness, you may feel more comfortable collaborating with a personal trainer who can guide you through this aspect of your journey. HASfit Personal Training – San Antonio offers just that Whether your goal is to focus on weight loss or you simply want to improve your physical health, the trainers at this location will ensure that you have the guidance that you need to do just that.
HASfit Personal Training – San Antonio is located at 8507 McCullough Avenue, Suite C-33, San Antonio, TX 78216.
The Pit provides its clients with everything that you need to make the most out of your workouts during each session. The focus of your exercise routine at The Pit will be on strength training, however, you will also have the option to get in some great cardio sessions. Do you have questions regarding an exercise or one of the machines? The team at The Pit is always available to assist you seven days a week between 8 AM and 10 PM.
The Pit is located at 8506 Speedway Drive, San Antonio, TX 78230.
Anytime Fitness is one of the most popular gyms in San Antonio not only for the atmosphere that it provides but also the fact that it is open 24 hours a day, 7 days a week. This makes it much easier to fit a workout into your regular schedule seeing as how you can go exercise as late or as early as you want.
Anytime Fitness is located at 4200 McCullough Avenue, San Antonio, TX 78212.
At Resurgence Behavioral Health, we focus on providing you with the holistic level of care that you need to navigate through the ins and outs of your addiction and recovery. We will be there with you and for you every step of the way so that you can make the most out of your time with us. For more information about our treatment options, please get in touch with us today at (855) 458-0050.
Addiction Treatment that
Just Works
Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.
