Thriving in Recovery: Best Hiking Trails in Huntington Beach for People in Recovery
Why Hiking is Great for People in Addiction Recovery
Part of the process of recovery is taking the opportunity to learn more about yourself. During the time that you were in active addiction, it’s possible that you may completely forget certain aspects about yourself. Activities that you used to hold near and dear may suddenly have no interest to you anymore. Also, an addiction treatment program may help you to learn more about certain activities that you may end up loving that you never experienced before.
When you choose to partner with the Resurgence Behavioral Health team, we strive to provide our clients with the insight and the resources that they need to develop a better understanding of how the environment around them can have a direct impact on their overall health and well-being. If you decide to commit to our inpatient program, you will have the benefit of participating in different sober-friendly events throughout your time in treatment. If you opt to work through an outpatient program, our treatment team can always help you to plan your recovery journey so that you have time to incorporate hikes or exercises into your everyday life.
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Benefits of Spending Time Outdoors
There are countless reasons why you should take the time to get outdoors. While it’s true that you should always take steps to protect your skin from the harsh UV rays of the sun, spending time outside can help you in the following ways:
Boost of vitamin D
It’s not uncommon for a person that is struggling with addiction to suffer from certain vitamin deficiencies. Although your doctor will closely monitor your vitamin levels as you continue on in your recovery journey, one of the vitamin levels that does tend to suffer is your vitamin D levels. However, did you know that spending time in the sun can help to naturally boost your vitamin D levels? Maintaining a normal vitamin D level can also help to regulate a healthy immune system.
Improved brain function
Did you know that spending time outside can actually help you to feel more creative and help your brain perform better? Being outside can give you a certain sense of mental clarity which can help to bring your creativity in different ways. You may actually realize that once you come back from being outside, you are ready to tackle that project that you may have been putting off because you feel stuck.
Spending more time outside could easily make you happier. Feeling the warm sun envelop you and taking part in different outdoor activities can make you happy. There are also plenty of fun things that you can do outside. Whether you decide to go for a long hike in the woods or you prefer to spend some time on the beach, you will probably recognize that you feel much happier after spending some time in the sun.
Benefits of Exercise in Addiction Recovery
Similar to the benefits of spending time outdoors, there are tremendous advantages of working out during the time that you’re in addiction recovery. Here are some examples:
Better quality of sleep
Sleep is an important factor in your health and well-being. When you’re in active addiction, you may find it difficult if not impossible to get a good night of sleep. Drugs or alcohol can force your body to sleep but it will not be the type of restful sleep that you genuinely need. Once you are no longer controlled by your substance of choice and you start to incorporate different types of exercises during your day, you will likely notice that you feel more naturally tired at the end of your day. This can lead to you getting a better night of sleep and feeling more awake the following day.
It wouldn’t be uncommon for you to feel overwhelmed or stressed out throughout your day, even after you complete your initial addiction treatment plan. Just because you complete a recovery program doesn’t mean that you will never experience any type of obstacles in your life again. However, now you will know what steps you can take to stay away from falling back into the trap of addiction. Going outside and going on a hike can help you to experience the stress relief that you need on a difficult day. Even if you decide that you want to take a day off from hiking and just go for a walk or a run or even go to the gym, you will notice that once you’re done with this physical exercise you feel much better and more at ease overall.
Improved physical fitness
It should come as no surprise that hiking can provide any person with a physical challenge. Even easy hiking trails can make you feel as though you just put in hours of the gym. As a result of participating in this type of activity, you may find it easier to maintain your ideal weight or you may gain the muscle mass that can help you feel better about your body. This increase in your overall self-confidence can trickle into other aspects of your life. You may feel a sense of determination to continue on in your fitness and your recovery journey which is something that will help you maintain a healthy life in general.
Best Hikes Around Huntington Beach
Did you know that there are plenty of great hiking trails in and around the Huntington Beach area? One of the best things about hiking along some of these trails is the fact that you can opt to go for a long hike on your own or with a friend or a family member. Taking advantage of going for a hike with a loved one is a great way to reconnect with that person. Addiction can easily lead to problems and strife with the people in your life that you love the most. Therefore, setting aside time to go on an adventure with someone that you love and care about can be a wonderful way to reconnect with them. If you’re planning on going for a hike, why not try one of these great locations:
Fairview Park is an example of a great hiking trail in the Huntington Beach area. You can easily make a day in Fairview Park with your family exploring the different features of this hiking trail. Do you feel like bringing your furry friend with you? As long as you keep them on a leash, you can bring them with you on your adventure. It’s easy to plan your day around time at Fairview Park since this location is open seven days a week between 8 AM and 7 PM.
Enjoy The Mountain
If you decide to go a few miles outside of Huntington Beach, you should hit up Enjoy The Mountain. If you are new to the world of hiking, the Enjoy The Mountain team can help you. There are a variety of hiking trails that are close to the Enjoy The Mountain location. You can explore these trails in a new way by renting one of the ATVs or go on a guided tour with a member of their staff.
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Boomer Canyon provides not only a physical challenge but also provides a beautiful outdoor environment. This is an example of a hiking trail where you will want to make sure that you bring your camera with you. There are numerous places where you can take fun pictures with your significant other or with your entire family to capture these wonderful memories. Better yet? You can visit this hiking trail at seemingly any time of day.
The goals of the Resurgence Behavioral Health team is to provide our clients with the tools that they need to work through every aspect of their addiction so that they have the opportunity to thrive while they are in recovery. We have experience working with clients from a variety of different backgrounds. As long as you have the drive and the motivation, the Resurgence staff can collaborate with you to help you to determine the root cause of your addiction and overcome this aspect of your life so that you can live the best life possible. We offer detox programs so that you can begin your recovery in a healthy way. From there, you can transition into an inpatient or an outpatient program depending on your schedule and your responsibilities. You can rest assured that our team will always go the extra mile to ensure that you have the care and support that you need For more information about what you can expect from a drug rehab or alcohol rehab addiction treatment program, please get in touch with us today at (855) 458-0050.