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Thriving in Recovery: Best Yoga in Huntington Beach for People in Recovery

Alexa Iocco Alcohol Rehab , Drug Rehab , Recovery , Sober Living November 17, 2021

Thriving in Recovery Best Yoga in Huntington Beach for people in recovery Resurgence Behavioral Health

Yoga and Addiction Recovery 

As you begin your recovery journey, you will likely come to realize that there are several things about yourself that you may have never realized before. Simple things such as the type of food that you prefer or the music that you like may change as you begin to learn more about yourself. It’s possible that you might become interested in different physical activities that can help you feel better about yourself in a variety of ways. Yoga is an example of a workout that can bring you a tremendous amount of peace in your life and can test you in different ways on a physical level. Find some of the best yoga studios in Huntington Beach for people in recovery.

If you decide to partner with the treatment team at Resurgence Behavioral Health, we will always encourage you to try new things including yoga. We’re happy to take the time to speak to you more about this new interest during the course of your treatment. 

Addiction Treatment that
Just Works

Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.

Physical Benefits of Yoga for People in Recovery from Addiction 

The physical benefits of practicing yoga during the course of your recovery are undeniable. Physical advantages that come with practicing yoga can include: 

Improved physical strength 

Yoga uses your own bodyweight to perform certain motions and stretches. As a result, you will begin to notice an improvement in your body’s physical strength. You will start to see a definition in your muscles throughout your body that may not have been there before and start to notice that it’s easier to perform certain tasks that may have once been physically challenging.

Change in your breathing 

The basis for yoga in many ways is controlled breathing. Once you begin to focus on your breathing, there will be an overall improvement in your circulation. This can help to boost your body’s overall performance not only when you’re working out but in life in general. 

Better sleep 

During the time that you were in active addiction, it’s possible that you may have struggled with sleep. Taking drugs and alcohol will ruin your normal sleep pattern. While these substances may force you to sleep, it won’t be the restful sleep that you need in order to function the next day. Therefore, you will probably wake up feeling more tired than you did when you first fell asleep. When you remove these substances from your life, you will notice an improvement in your sleep. By adding yoga into the mix of your day, you will also find that you’re able to sleep better during the night and feel more awake and alert the next day. 

Mental & Emotional Benefits of Practicing Yoga 

Similar to the physical benefits of yoga, there are countless mental and emotional benefits associated with yoga. Here are some of the psychological advantages of adding yoga to your daily routine: 

Stress release 

Working through a recovery program doesn’t mean that you will never experience stress again in your life. Realistically, stress can come up at any time in your life. Knowing how to deal with that stress is key when it comes to managing your sobriety. Yoga can help you to not only relax but refocus your mind so that you’re able to manage this stress and not turn toward your drug or drink of comfort. 

Inner peace 

As you begin to work through the different poses that are associated with yoga, you will experience a sense of peace wash over you. There are several spiritual benefits associated with yoga which is one of the reasons why so many people describe it as both a physical and a spiritual workout. When you participate in yoga, you will be able to tap into the quiet around you which can help to center yourself. Suddenly, you may find that a situation that was impossible to tackle isn’t as complicated as you may have thought it was. 


Developing healthy habits can help you both physically and psychologically. Typically, when you’re in the midst of struggling with an addiction, the structure is something that is usually lacking. However, when you set up a schedule for yourself which can include attending AA or NA meetings and going to yoga classes throughout the week, you can put together patterns that will help you to maintain your sobriety going forward. 

Benefits of Meditation Practice in Addiction Treatment 

Meditation is something that is encouraged during the time that you’re in recovery because taking part in this type of practice is something that can help you to center yourself and focus during difficult times in your life. Perhaps you had a difficult day at work. Maybe you are struggling with problematic family issues. Carving time out of your day to practice meditation is something that can completely change the course of your day. Better yet, it’s something that you can do at any point in your day. If you’re sitting at your desk and feeling overwhelmed, you can simply close your eyes and take a few deep, healing breaths and you will likely find that things will slow down so that you can focus on the task at hand. You can opt to practice meditation when you first wake up in the morning or before you go to bed at night. 

Yoga Studios in Huntington Beach 

Luckily, there are several yoga studios in and around the Huntington Beach area that you can visit and have an excellent yoga experience. Some of the venues that you may want to consider include: 

Shaanti Yoga

The focus of the instructors at Shaanti Yoga is simple but unique. This yoga studio has a handful of instructors that have been specifically trained in providing every client with a unique experience that will help them to develop their skills in yoga regardless of whether they are just beginning to practice yoga or whether they are experienced. If you have questions or you’re struggling with a certain technique, all you need to do is ask for help and you will surely receive the direction that you need.

26981 Vista Terrace, Lake Forest, CA 92630

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HARD yoga

HARD yoga not only gives you the chance to practice yoga in a neutral environment but it also gives you access to helpful nutritional information that can help you to make healthier decisions when it comes to your overall health and well-being. One of the best features about this yoga studio is the fact that it offers classes seven days a week. During the work week, you can decide to take a yoga class as early as six o’clock in the morning. Do you prefer to take a yoga class at the end of your day? No problem. This studio is open as late as nine o’clock during the work week and as late as six o’clock on the weekend. 

16911 Algonquin St, Huntington Beach, CA 92649

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Original Hot Yoga Huntington Beach

Hot yoga is a form of yoga that has taken the world by storm. Not only does hot yoga give you the chance to practice traditional yoga but it can also amp up your yoga workout on a completely different level. The hot yoga classes at Original Hot Yoga HB take place in a hot room so that you can get your sweat on right away. This studio also offers Pilates classes if you’re interested in a different type of challenge. 

21022 Beach Blvd #201, Huntington Beach, CA 92648

Flow Water Yoga Life

Flow Water Yoga Life incorporates not only yoga classes but also a focus on healthy living. This yoga studio is also known for its water which can help you to feel more energetic and healthier. This studio is open for water purchases as well as yoga classes seven days a week between 11 AM and 5 PM.

17875 Beach Blvd #7130, Huntington Beach, CA 92647

Contact Resurgence Behavioral Health for Addiction Treatment & Recovery Support 

Are you ready to commit yourself to an addiction treatment program? The Resurgence Behavioral Health team is here and ready to help you. We provide our clients with comprehensive plans for alcohol rehab and drug rehab programs that will help you to work through the contributing factors of your addiction. You can opt to commit to an inpatient program which entails living on our campus throughout the course of your recovery program. You have the peace of mind of knowing that you have around-the-clock care from your treatment team at any point during the day. 

An outpatient program is a more flexible treatment plan which is an ideal option for a person that may be working full time or even part-time. If you’re going to school, you can also adjust your outpatient treatment program which will help you to cover your school responsibilities and also receive the addiction help that you need. 

For more information about our addiction treatment, please get in touch with us today at(855) 458-0050 and make this important change in your life today.

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Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey.

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