What is Sober Living and What To Expect

What is A Sober Living Home?

When you’re struggling with a drug or alcohol addiction, it may feel as though your life is completely out of control. When you initially reach out to a treatment facility, there are many different types of treatment programs that you will be able to participate in to address your drug addiction or alcohol addiction. 

Before you can begin any type of addiction recovery, however, there is a strong possibility that substance abusers will need to first participate in a detox program so that the initial influence of their drug or alcohol of choice can be removed from their body. This process provides them with the care that they need as they experience withdrawal symptoms so that they can more actively commit to taking part in inpatient treatment or outpatient rehab. 

After detox, you will be able to transition into an alcohol or drug rehab program. Addiction treatment centers are structured in such a way where you will have the flexibility that you need to work through these forms of treatment in a way that doesn’t make you feel as though you don’t have the choice between whether you can remain sober in your daily life and the other important responsibilities in your life. In some cases, your treatment team will recommend that you take advantage of inpatient rehab due to the fact that it provides you with the safe and secure environment that you need at this stage of your recovery journey. There are many substance abusers who feel as though they need to change the people, places and things around them in order to establish and maintain their sobriety. During inpatient rehab, you will begin to learn the life skills that you need to maintain your sobriety and heal with the peace of mind of knowing that you’re in the living environments that you need to tackle your addiction once and for all. 

There are many people who are unable to make the commitment to inpatient or residential treatment due to work, school or other important responsibilities. In cases like this, it will be recommended that you take advantage of an outpatient rehab program. An outpatient treatment program for drug and alcohol addiction is something that will give you more flexibility when it comes to living environments and your day to day schedule. You can still work or go to school with the peace of mind of knowing that you will still learn the different life skill, coping skills and general sobriety skills that you need to maintain your sobriety going forward. 

At the end of your inpatient treatment or outpatient treatment program, however, you will be given the opportunity to be able to transition into a sober living environment. A sober living home is meant to provide you with the foundation that you need as you begin to transition into your new way of living now that you’re a sober individual. They provide you with the peace of mind of knowing that you have a place to live that is free of any temptations when it comes to substance abuse so that you can continue to move forward in your recovery journey. 

Rules For Living In A Sober Living Home

It’s important to point out the fact that there will be different rules that you will need to abide by when it comes to living in a sober living facility so that you can remain clean and sober. Here are just a few examples of rules that you will need to live by if you make the choice to commit to a treatment plan that includes a sober living house: 

Your therapy and 12 step meetings are an important factor in your overall recovery program. This is something that you will learn when you begin your initial treatment plan. Throughout the course of your recovery, there are several different types of addiction treatment that you will experience. Here is an overview of the different types of therapy you can expect to experience not only during your inpatient or outpatient treatment program but into your sober living program as well: 

You will also be encouraged to attend as many 12 step meetings as you can throughout the time that you’re in treatment as well as during the time that you’re in sober living. A 12-step meeting will help you to continue to connect with others that are working through their own recovery plan. You will notice that a 12-step meeting will give you the opportunity to share about your own personal experiences with addiction and listen to the insights of others. In turn, you will be able to grow in your own understanding of addiction which is something that will help you to maintain the longterm sobriety that you need and want for the rest of your life. 

Sober Living vs A Halfway House

One of the questions that you may have regarding the premise of this type of program is the difference that it presents in comparison to a halfway house. The main difference between soberliving homes and halfway house is the layout of the program. Halfway houses typically tend to be government sponsored which results in experiencing a facility that is overcrowded and uncomfortable. Soberliving homes ensure that you have the relaxation and flexibility that you need to move forward with addiction recovery while still experiencing the support and the care that you need from your treatment provider as well as others that are working through their own addiction recovery program. 

Benefits of Sober Living

There benefits of participating in a sober living program are undeniable. First and foremost, a sober living program gives you the opportunity to live in the type of environment where you will be able to flourish and grow. This is key when it comes to your long term sobriety. In addition, you will also have the chance to be able to interact and communicate with other people that are working their way through their own addiction treatment program. This added support is something that will be invaluable to you once you’re ready to commit to addiction treatment. 

How Long Do You Stay In a Sober Living Home?

The length of time that you can stay in a sober living home is something that you will need to discuss with your recovery team. In most cases, you will be able to dictate the amount of time that you spend in sober living, however, this is something that will be unique for every sober living facility. 

How To Find Sober Living Programs Near Me

There are several steps that you can take when it comes to finding not only a drug rehab but also recovery homes that are in your area. Here are some recommendations regarding the steps that you can take to find sober housing near you: 

• Do your research 
  Finding sober living treatment facilities that are local to your area is key when it comes to finding the right sober living facility for you. If you’re currently working, it may help you to find a facility that is close to work or close to a place that you will want to work to ensure that you can still manage those responsibilities. 

• Reach out 
  Reaching out and speaking to the administrators at a sober living home that you would like to commit to is key. It’s imperative that you feel comfortable and at ease throughout the time that you are at that location so that you’re never tempted into falling back into your addictive ways. 

• Ask for help 
  There may be times where you feel overwhelmed by all of the changes that you’re making in your life. There is no harm in asking friends or family members for help during this time in your recovery to ensure that you can continue to make the most out of the steps that you’re taking in your life. 

Resurgence Behavioral Health’s Sober Living Communities

Regardless of whether you’re interested in working through treatment programs for the first time or this is your first time reaching out to a treatment center, you can rest assured that the alcohol and drug abuse experts at our rehab centers are here to help you through the recovery process. The best way for you to achieve longterm sobriety is through not only committing to a formal treatment program but also staying sober by living with other individuals who are working through their own recovery from addiction. If you are interested in learning more about the types of sober living treatment programs that are available at Resurgence, please get in touch with us today at (855) 458-0050.