Best Rehab Centers Los Angeles
For anyone struggling with a substance use disorder, whether that’s you or your loved one, understanding how to start the journey to sobriety can be tough. You may be wondering if you can do it yourself, or if you should do it yourself. Maybe you know help is needed, but where can you go to access that help? While there are a variety of solutions available, the best rehab centers Los Angeles are a great place to start.
What is a Rehab Center?
You may have heard of rehabilitation centers, also called treatment facilities or recovery centers. You’ll find help for substance use disorders at rehab. Most are staffed with caring professionals who want to help you get started in sobriety. In fact, many staffers have come out of the recovery community themselves.
Not all rehabs offer the same services. There is a continuum of care including detox, inpatient care where you live at the residential facility full-time during treatment, and outpatient care which varies from more intensive to less intensive. Some rehabs are inpatient only, and others focus on outpatient care.
Most recovery centers that offer detox also offer inpatient services, so that you can go right from detoxification to treatment. While not everyone who has a substance use disorder needs a supervised detox, for some it’s the only way they can safely stop using drugs and alcohol. In order to treat your addiction, you must be off the substance before you can do the important work of recovery.
The staff assesses each incoming patient as far as their physical and emotional health, in addition to taking a drug history to find out how heavily and often the drug was used. They then make recommendations for treatment based on their findings.
Some patients may already be diagnosed with a co-occurring mental health disorder, such as depression, ADHD, bi-polar disorder or schizophrenia. Other times these conditions are discovered while you’re at rehab, so it’s important to ensure that your treatment center also covers this dual diagnosis.
If you’re concerned about payment issues, you’ll find that the best rehabs Los Angeles take major insurance carriers. Most insurance companies provide coverage for addiction issues.
How Long is Rehab?
To some degree, the length of time you spend in rehab is based on your history with your drug of choice. Detox for those who need it may take a week to ten days. Treatment in rehab is typically for 30, 60, or 90 days. In general, the longer you can stay, the better off you’ll be. However, not everyone needs to stay for 90 days. The sicker you are, the more time you need to learn healthy habits in a safe and shame-free environment.
Rehab centers help you understand what led to the addiction. Typically, substance abuse is a symptom of some underlying cause. Not only do you learn what may have triggered your disorder, but you’ll learn life skills so that you can manage intense emotions and problem situations without having to take another drink or drug.
7 Treatments in Rehab
There are well-known therapies that have been shown to work in recovery. These are known as evidence-based, and you’ll want to make sure that your rehab offers them. In addition, many recovery facilities offer alternative or naturopathic treatments, which typically help you address stress or physical health.
- Behavioral therapies
These are popular in many different rehabs because they’ve been shown to help people get and stay sober. These may include specific therapies such as:
- Cognitive Behavioral Therapy (CBT), helps you reframe errors in thinking and learn to cope with unwanted behaviors.
- Dialectical Behavior Therapy (DBT) is a behavioral therapy that includes mindfulness and acceptance work.
- Rational Emotive Behavioral Therapy (REBT) helps you reshape your beliefs into a positive direction.
- Family therapy
Sometimes a person with substance use disorder thinks they’re the only ones they’re hurting, but that’s not the case. Family members are also harmed by the addiction, and they need help in learning about addiction and how they can support their family members as well as themselves.
- 12 step principles
The 12 steps of Alcoholics Anonymous have helped many people (not just alcoholics) get and stay sober. This approach emphasizes community and learning from your peers.
- SMART recovery
As an alternative to 12-step recovery groups, this approach emphasizes self-empowerment and does not rely on spiritual ideas or higher powers.
- Trauma-informed treatment
If you’ve been through trauma, the last thing you need is to be retraumatized while you’re trying to get sober.
- Medication management
You may need medical help to stay sober and work on your recovery. It’s also necessary for many co-occurring mental disorders so that you’re comfortable and can focus on your sobriety.
- Alternative/naturopathic treatments
These may include nutritional counseling, yoga, fitness, massage, meditation, and other methods which can relieve stress and promote health.
When Should You Enroll in Rehab?
Once you realize that you need or want help to recover from a substance use disorder, rehab is your next call. The best rehab centers in Los Angeles make it easy for you to call or apply through their website for admission. The sooner you can get help, the better. You don’t have to go all the way down the path of losing everything – family, job, home, pets, etc. – to get help.
While rehab can help anyone, no matter how long they’ve been using, you will have an easier time of it when you go sooner rather than later. There’s no reason to wait to get your life back on track. Why not start living the life you want and deserve, free of alcohol and drugs, as soon as you can?
Outpatient Rehab vs Inpatient Rehab
Inpatient rehab is the most structured type of recovery center. You live at the rehab for the length of your inpatient program. You’ll eat healthy meals with the rest of the residents at certain times, and wake-up calls, as well as lights-out, occur at the same times every day.
Most of the day, in the mornings and afternoons, you’ll be in the therapy of one kind or another. Most rehabs offer both individual, and one-on-one counseling as well as group sessions. After dinner, you’ll have time to socialize and play games or other fun activities. This intensive program is good for those who need a supervised medical detox and anyone else who has developed a dependence on their drug of choice.
If you start your journey with inpatient treatment, you may need to continue outpatient care afterward. Others who go to rehab may start with an outpatient program. Partial hospitalization programs (PHP) are similar to inpatient, but you go home or to sober living at the end of each day. Most of the day is spent in therapy, and you attend most days of the week.
After PHP may come intensive outpatient programs and/or outpatient programs, where most of the sessions are held in the evenings or on the weekends. These programs work around your work or school schedule and give you a bit more freedom.
Outpatient programs are designed for those who don’t need quite as much care as inpatients. You’ll need to be physically and emotionally healthy to attend outpatient. Generally, you won’t have been using your substance as long or as heavily if you go directly to outpatient treatment.
Get the Rehab You Need at Resurgence
If you’re looking for a caring staff that will personalize your treatment plan to your specific situation, Resurgence could be the right answer for you. We specialize in a calm environment that allows you to heal and concentrate on your own recovery. We offer the full continuum of care, so we’re here for you no matter where you are on your journey.
Don’t wait another day to begin living the life you’ve been dreaming about. Give us a call at (855) 458-0050 today.